Been doing this every morning for a week now.
Phenomenal changes happening…
This is the Nutribullet and Bulletproof Coffee of 2017.
Increased immunity, increased fat loss, improved testosterone and increased mood and awareness levels. Not to mention the reduction in energy usage.
Try it.
How long?
Just at the end of the shower or the whole thing?
All in a week ? That’s phenomenal
I’m shivering here just thinking about it
How do you plan to monetise this for sale?
Give us the details ??? How do you smell Pm?? ( don’t say with your nose) .
4 mins or so. First 2/3 mins would be used to wash hair etc… then tail off into a cold shower for last 3 or 4 mins. Once you get the breathing right it’seems grand, some initial shock though.
That’s a very grim outlook on life you have pal.
Did you not say that your made a fortune put of the last two fads?!! I generally finish most showers with 2 minutes cold anyway, thoroughly invigorating.
What’ll 2018 be? Walking to work barefoot?
Paint your feet black first though. Noone will know the difference
Sweet afton and Woodbine will come back yet . Mark my words .
+1
This sounds unreal
Have you read The Flinch @KinvarasPassion
Read it a few years ago and did cold shower experiment. You have reminded me to start it again
I’m as good a man for a fad as any, heard its great for focus.
I’m sure @Mark_Renton spoke about the benefits of this before… I’m sure he did it for a while.
I finish every shower with the last minute at as cold as can be. Being doing this for nearly 15 years I’d say. Can’t imagine not doing it particularly in the morning.
No, never came across it.
Ideally you’d jump into the sea every morning and have the same effect along with the benefits of the sea water but the cold shower is a great compromise.
Not surprised. you’re a very underrated poster.