[QUOTE=âmickee321, post: 1003434, member: 367â]thanks mate
should i just keep on stretching it?[/QUOTE]
Have a read of this
http://www.irishexaminer.com/sport/gaa/most-people-would-prefer-an-operation-than-four-months-in-rehab-256625.html
[QUOTE=âmickee321, post: 1003434, member: 367â]thanks mate
should i just keep on stretching it?[/QUOTE]
I donât know palâŚI have found comfort in not exercising at all and eating more and hoping it eventually goes awayâŚbandage will know what best to do.
[QUOTE=âmickee321, post: 1003434, member: 367â]thanks mate
should i just keep on stretching it?[/QUOTE]
You need to incorporate more glute activation exercises into your warm-up / training routines.
[QUOTE=âmickee321, post: 1003403, member: 367â]getting bad pain in both hips lately, i feel like i need someone to come along and snap my legs back into place,
i find doing stretches like lunges helps relieve the pain somewhat.
if i am rotating my leg as well i can feel and hear a clicking sound in the hip joint
its been there now for a year or so
anyone have any thoughts / ideas?[/QUOTE]
Thatâs femoroacetabular impingement (FAI), pal. Off with yourself to get hip X-rays and MRI scans.
mine is more a twinge, a direct result of kicking a ballâŚeverything is fine until I try to turnâŚi donât feel it walking or anythingâŚand advice pal?
@mickee321 - Your allignment is off/out- You can be sure the hips are not the problem but more than likely itâs your lower back/glutes.
Here is some very basic glute exercises/stretches-
https://www.youtube.com/watch?v=lWoKaS1N7N8
Here are some good hip stretches-
This one gives me the most relief
https://www.youtube.com/watch?v=JbpkAOxro5Q
https://www.youtube.com/watch?v=XZkJVAh89Hg
This is fantastic but sore- Get a hockey ball if you can- but iâd highly recommend foam rolling daily.
:rolleyes:
Donât roll those eyes at me, you fucking cunt.
[QUOTE=âfenwaypark, post: 1003436, member: 276â]Have a read of this
http://www.irishexaminer.com/sport/gaa/most-people-would-prefer-an-operation-than-four-months-in-rehab-256625.html[/QUOTE]
i read it
[QUOTE=âChocolateMice, post: 1003484, member: 168â]@mickee321 - Your allignment is off/out- You can be sure the hips are not the problem but more than likely itâs your lower back/glutes.
Here is some very basic glute exercises/stretches-
https://www.youtube.com/watch?v=lWoKaS1N7N8
Here are some good hip stretches-
This one gives me the most relief
https://www.youtube.com/watch?v=JbpkAOxro5Q
https://www.youtube.com/watch?v=XZkJVAh89Hg
This is fantastic but sore- Get a hockey ball if you can- but iâd highly recommend foam rolling daily.
https://www.youtube.com/watch?v=HWfnAUsYUTI
[/QUOTE]
thanks pal, ill try all those daily for the next few weeks,
both of those hip stretches look good
questions
- how frequently do you activate the glutes?
-what in godâs name is foam rolling?
[QUOTE=âmickee321, post: 1003652, member: 367â]thanks pal, ill try all those daily for the next few weeks,
both of those hip stretches look good
questions
- how frequently do you activate the glutes?
-what in godâs name is foam rolling?[/QUOTE]
Iâd activate/stretch them before training/playingâŚIt gets them warmed up before going on to do bigger/prolonged exercise⌠Foam rolling is something like that last chap is doing- a form of self deep tissue massage- You lie on the object and roll around slowly feeling for tender issues/knots and work them out- It loosens up all the tissue around a tight area and youâll feel way better after it. Get a hockey ball if you can and put it under your upper ass cheek / lower back and while putting all your weight on it move arond until you feel a tender spot and work that shit out. What the chap is doing in that last video as actually quite sore but the relief afterwards is well worth any pain. Along the I.T band is another very tender area.
@JBL, did you shave your balls before hip surgery?
I keep things fairly neat and tidy down there but should I get a short back and sides before the operation?
Would the surgeon have a look at your testes while youâre under anaesthetic?
[QUOTE=âBartosz Bereszynskiego, post: 1004236, member: 9â]@JBL, did you shave your balls before hip surgery?
I keep things fairly neat and tidy down there but should I get a short back and sides before the operation?
Would the surgeon have a look at your testes while youâre under anaesthetic?[/QUOTE]
I wouldnt bother, the actual incisions are far from that region.
Actually, I experienced some numbness in the groin region for a number of days afterwards due to dislocating the hip as part of the surgery. Dont be alarmed if you experience similar symptoms. Where are you getting it done?
[QUOTE=âJBL, post: 1004388, member: 1632â]I wouldnt bother, the actual incisions are far from that region.
Actually, I experienced some numbness in the groin region for a number of days afterwards due to dislocating the hip as part of the surgery. Dont be alarmed if you experience similar symptoms. Where are you getting it done?[/QUOTE]
Sports Surgery Clinic in Santry.
Iâm a businesssportsman.
[QUOTE=âBartosz Bereszynskiego, post: 1004412, member: 9â]Sports Surgery Clinic in Santry.
Iâm a businesssportsman.[/QUOTE]
What day of the week is your op Barty?
Friday, pal.
Youâve been mugged off pal. A top businessman wouldnât leave this shit to chance. I imagine they took one look at you and scheduled you for the morning after their late summer jamboree.
http://www.care2.com/causes/which-day-of-the-week-should-you-schedule-a-surgery.html
http://danariely.com/2013/08/11/monday-is-good-for-something-after-all-surgery/
[SIZE=5]Monday is good for something after all: surgery.[/SIZE]
Aug11
Perhaps youâve heard the advice to avoid hospitals in July on account of the legions of just-graduated doctors who will kill you with their inexperience. Thus far, the claim, though plausible, remains unsubstantiated. However, a recent study showing a variation in mortality after surgery depending on the day of the week itâs performed seems to have more to it.
According to a report that came out in the British Medical Journal, the risk of death after undergoing non-emergency surgery is lowest on Monday (1%), and goes up every day of the week thereafter. People who have surgery on Friday are 44% more likely to die than those who have it on Monday (the rate increases from 1% to 1.44%). The news is still worse for the small number of people who have surgery on the weekends, when the risk of death from complications rises 82% compared to Monday (the rate increases to 1.82%).
Researchers think one explanation for this is the relatively high-risk 48-hour period following surgery, when people are at the highest risk for complications like post-operative bleeding and infection. People who have surgery later in the week may not have as ready access to care, as fewer doctors and nurses work on the weekends than during the week.
Itâs important to note that the risk is still low (it reaches around 1.82% on for people who have weekend surgeries, an increase of 0.82%). That said, obviously there should not be such a notable variation in mortality based on day of the week surgery is scheduled. One solution might be that going forward, high-risk or major surgeries should only be performed in the beginning of the week, saving lower-risk procedures for later in the week. Combined with increased efforts to educate patients on recognizing signs that they need to seek medical attention, perhaps this increased risk can be brought back in line.
Bandage is fucked!
What a nasty post.