Injuries


#1422

The live alone elderly ladies around cork can breathe for a few weeks.


#1423

Reformer Pilates

It will make you two cm taller.

Great for the pelvic floor too.

You’ll be two cm taller, have a healthy spine and in a good place to become Multi orgasmic


#1424

I wouldn’t wish S.I problems on my worst enemy


#1425

And ypu don’t think trunk stability work is imprtant yet?

How bad foes it have to get?


#1426

Did I shout down trunk stability?


#1427

You thought squats and deads covered it


#1428

Well I was just messing with Glas… But you do engage with core when doing them…

Anyway, my hip was slightly locked as a well and it wasn’t rotating properly but he’s freed that up and worked out a lot of tension on quad so I’m feeling a lot better.


#1429

Medical intervention. Needed. Grand.

But what next?

And some people engage their trunk, but many don’t and most have weak lumbar so it flexes near technical fatigue


#1430

Just need to ease it back out… Keep stretching and foam rolling then back to strengthening and mobility when I’m good… It’s been two years since I had a serious dose and it… It’s always going to be an issue but to varying degrees… It’s just about looking after yourself which I’m usually good at…

Anything I should be doing regularly?


#1431

Not foam rolling your lumbar anyway.

Doing loads of glute, quad, hammy & adductor specific building, hip flexor stretching, thoracic mobility, lat flexibility.


#1432

You’re fucked so Choco. Princess should get a few of your little men frozen now before you seize up altogether


#1433

It sounds to me like sciatica. You have been misdiagnosed and you’re not treating it properly. Stress is one of the key contributing factors to this and could be explained by the upcoming nuptials.


#1434

He must have an abnormally large thumb that went too far up his hole and made shit of his sciatic nerve.


#1435

I do a lot of that stuff…you’d want to watch who you’re giving that handy chat to, bud. I won’t be long tipping down to Ballincollig with a claw hammer and ripping your nose off.


#1436

Making excuses for being a blouse at your stag already


#1437

Yeah, I came up with it four years ago and I’ve been tipping away posting about it since then to get out of my stag… You’re a genius.


#1438

A bit of long distance trail running will sort it all out


#1439

#1440

And getting ratty about it too. Only natural he’d be a bit nervous though


#1441

Typical limerick, weapons needed.

I hVe no idea what you are on about though.

But sure come out anytime. Daytime is quite, i can get bored sometines