8 miles tonight @8.22 m/m.
10 miles today @ 6.48 m/m.
8 miles today @ 7.28 m/m.
15 miles this morning @7.08 m/m.
As a matter of interest, are you pacing these intentionally, running hillier routes, or just running how you feel?
About what time difference will you be aiming for between first and second half?
Pacing intentionally. Splits include warmup so very often large sections are much quicker than the average m/m that I post.
Majority of runs are on hilly routes.
1.28ish for 1st half and play it by ear from there.
5.6 miles today @ 8.12 m/m.
Has thrawneen given up on this?
Haven’t seen him about at all recently come to think of it. Maybe he’s got a life.
Saw him in The 51 after the Ireland game on Saturday, pal.
8 miles tonight @8.07 m/m.
75 minutes easy tonight. My Garmin looks like it is on it’s last legs.
9 miles tonight @7.37 m/m.
Not surprised given the workload it has.
7 miles tonight @ 7.54 m/m.
I was delighted the missus got to meet the two Kingpins of TFK.
@Juhniallio
I had to give up my marathon dream 6 weeks ago when I got a temp job out in Ashtown and I was commuting from Kilcoole. I think I’ve been out running once since. When I get a place to live in Dublin I’ll be targeting a marathon in the new year…
And I’ve no TFK in work these days and no internet in the evenings so I’ve not been on here lately @flattythehurdler
I miss it. 
9 miles this morning including 5k @ 6.00 m/m.