Re: Get the body right

Nothing in there that I don’t already do.

To be honest Bandage it wasn’t aimed at you. From what I’ve heard one or two of the lads are carrying a few excess pounds la David Ginola. Nothing serious but it needs work. You’ll be ashamed of them when you see.

Rocko - -which is best out of my options for today:

Wednesday 04/04/07

Breakfast Special


Soup
hot and spicy tomato and pepper soup
Sm’Cup - 50c, Lrg’Cup 1, Bowl .67c


Lunch Specials
breaded chicken fillet with chips
3.00

Tart Provencal
1.60

oriental style pork
4.00


Baked Potato is also available.

Get the breaded chicken fillet but no chips. Get a baked potato as the side order with the chicken. A banana for dessert.

I’m really getting into this eating right shit. Just back from town with a panini containing cajun chicken, bacon, swiss cheese, coleslaw and lettuce. Also have a packet of salt and vinegar hunky dorys for a crucial energy and carbs hit. And a snickers bar too.