I got out this morning but not happy with it at all. Blew up after 3.5km completely. Iāll be out again on Monday evening but Iāll take the clubhouse lead for the moment
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Iām out for this, minding a dodgy calve and hamstring so I get through the junior football championship.
I might do this next Tuesday or Wednesday. Not expecting anything great because I havenāt done one since the last one of these and I was disappointed with how that run went
Doing a long run in morning with Xavier. Iāll hold off a few days to do the fast 5. Weāre 2-2 going into this arenāt we?
You won the hill one. Genuinely not sure on the rest
Edit
You won the hill and the 10km
I won the 5km and the 10 miler
I may find a mountain to run down to beat you in this 5km-er. Havenāt done a fucking tap all of August.
Done! Not near a fast time but as fast as I could go today. This is the start of the running season for me and it can only get better.
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Sign in @Thomas_Brady @fenwaypark @bandage @fran @backinatracksuit @Wexford1996 @Ralphie @arthur @tank @pulpfiction @phattpike @Gavrilo-Princip @mikehunt @spidey @artfoley @alfstewart @the_man_himself etc etc
Any of ye submitting times? Who did I leave out thatās not injured ?
Im up the walls with work and family. Took this weekend to get a bit of mileage in. I might try and get out Wednesday (if still allowed).
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I didnāt even know this was going on, I played a match yesterday so I definitely wonāt be doing the flat-out run tonight, just a recovery run. If you give me a few days I can do something laterz in the week
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Iāve let myself go in the last 6 weeks. Iād say Iāve gone up 2 dress sizes.
Out.
Happy to accept times over the next 4/5 days lads. Itās the last run so letās all try and drop the excuses and get it done (bar those of you injured/playing real sports)
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I swam coniston yesterday 5 and a half miles give or take. Fcuking freezing.
I did it in between 2hours 30 and 2 hours 40 and finished in the top 50 of 500.
Not bad for an oul lad on little training.
No 5k for me.
Still feel unwell.
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Excuses? Real life gets in the way sometimes.
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Not aiming that at you mate! Just a final rallying call thatās all. No offence meant
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No worries chief. Fair fucks. I couldnāt swim a few lengths of the pool without stopping 
Dont mind me, im a bit touchy at the moment.
It was miserable enough. Got a bit of a fright at the cold when I got in tbh.
Was very well organised.
Saw wan poor hoor getting loaded into a wheelchair and then ambulance.
Good few pulled out during the swim.
Hope all ok mate. If you need to vent , TFK is the spot
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That would scare the shit out of me. Iād love to get good at swimming but itās something Iām gonna push back a few years until I know I can dedicate a block to doing it right.
I was on the beer all weekendā¦ See what I can do by midweek kid.