Whats up buddy?
Send a postal order to Didsbury Castle, england.
That’s unreal running, mate. Keep it up.
I’m now able to pace myself. Check out this graph from last Monday morning.
3 Likes
whats your secret? that is an unreal pace
A never say die attitude, pal.
2 Likes
he has aids
2 Likes
Ah here. That’s only one of his secrets.
yes, that running app aids his performance
4 Likes
He is the blade runner. 
1 Like
I have a dilemma here in the gym. There is a traveller working out but is doing the exercise all wrong. Should I go over and say it to him or just him be?
what did you do in the end
I’ll have a piece of Express Himself in the Lincoln
Did you sprint the first km or did Strava get the measurements wrong?
Its a big downhill at the start
1 Like
were you cycling?
@caoimhaoin I’m in the final week before my 10k and my hamstrings are getting tighter every evening, any advice?
tripe