Heaviest ever as well here, 83kg at a shade under 5’11, that’s after six months or so of fuck all physical activity bar walking
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You must be a right fat bastard.
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You have an engine obviously.
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If you’re used to running endless laps after playing sports throughout the late 80s and 90s aren’t you more likely to have picked up an efficient running style?
Are you up at 6 in the morning to walk the dog?
I usually bring her with me but left her this morning, I’ll take her out after work, there’s no fear of her
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Surely the pretend in this thread title refers to lads pretending they are aiming to break 25?
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Proper dog owners have their hounds out in the morning. An hour on the beach at 6am today. The right way to start the day
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Far less likely. You are likely to have re-enforced poor Biomechanics and imbalances
3-4 muscle overweight
1-2 fat
I would estimate.
Body fat 12-14%
The important things are dead lifting comfortably around twice BW. Broad jumping well over 2.5 M
and running 5k in decent time and doing multiple 200’s under 28 secs.
I’m actually a touch nervous about hurling training though. That’s about l fine and dandy in a linear assessments. Hurling different ball game.
ok, in, from tomorrow , ill be doing 10k every morning
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Yeeeeeeeeeessss, this is big.
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I went for a jog this morning at 6 am. The mental clarity is unreal.
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She’s having a very happy childhood I’d say.
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agreed
a disgusting video
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Or 45 secondses (that’s what I call them)
Do three (3) laps of a hurling pitch gently driving a ball ahead of you and picking it up as a warm up.
Then you have 45 seconds to run the length of the pitch. Whatever time you have left, you rest, and then back. Repeat x 10 (ten)
Ten of these is a bit sore but good disciplined work I find.
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Oireland is fucked x 2
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You wouldn’t be so harmless if you did a few box jumps or had someone to motivate you as a kid.