A 7 month old calf got caught in a feeding barrier on Saturday, he couldn't get through it so I had to push him back the way he came. Ould fella was gone so i had to set upon the task on my own.
I assume a deep squat positon, engaged my core and drove up under his front legs with my right shoulder. I thought he might eat the ear off me Tyson style as i forced him back through the galvanised steel but he played along and give an almighty roar as he fell back in his hind legs upon successful exit. I had to sit down for a few minutes after it.
You'd never get that sort of a work out in a bog standard gym.