Things you wouldn't know about if it wasn't for TFK

What do to on a first date.

The advantage afforded to Ulster teams from playing in a more competitive provincial competition.

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An awful lot about limerick gaa politics.

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Romanian deadlifts

Good god. The most popular thing I’ve said on here was advising some lad to murder a girl he had just been on a date with. Degenerates indeed.

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It was a good un though, I chuckled again to myself reading it there. I’m even giving your reply a like, it was that good

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Wouldn’t want to see you stuck on 9

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It’s the @Horsebox we all fell in love with but for some reason he is trying to repress that side of him to be the boring bastard we all hate… I suspect his life partner is having a very negative influence on his online persona.

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I think you could be onto something here, pal. I am turning into a boring bastard. I went home at half 10 last Saturday night because some of my pals were hitting the personal and I just wanted an early night.

Sourdough Bread
Bullet Proof Coffee
Glute activation

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If you haven’t incorporated all three into your life you’re at nothing.

the greatest of them all

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How to open up near the end of a run (say a sub 25 min 5k for example) and just let go, just open up and express yourself.

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I hear you mate. I similarly had the good sense to go home at 8am on Sunday morning. We’re growing up.

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Fuck, that’s some clamping.

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@Balbec van Nistelrooy bursts the net from close range… Yet again. The extra hour is a huge advantage.

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You’d have to get up pretty early in the morning to catch @balbec

Two things:

  1. I posted that last night. Being one hour ahead wasn’t an advantage this time.
  2. You try and take someone’s head clean off in just 29 characters. It requires a certain skill.
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A town that featured hurlers known as iron mike and killer Hanley should need very few words to take someone’s head off

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And Shane O’Grady.