I’m thinking of adding a siesta into my day.
Say 45 minutes to 60 minutes. I feel it would add another 5 per cent to my performance and get me closer to the magical 110 per cent.
Any lads have any experience of this they would like to share.
I’ll post up my experiences, siesta locations and attire.
Speaking from experience it’s great,when you know it’s penciled into your crazy afternoon schedule you’ll move heaven and earth to make it happen. I’m on one now until 5:00pm ish.