Anybody here struggle hugely with their focus or their concentration? I can’t keep focused on anything for more than a few minutes.
Any advice would be appreciated.
Padraig Harrington used to talk about focusing on his focus. It did fuck all for him but maybe give it a try.
Close all the porn tabs
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You’ll laugh but meditation in the morning works. A ten minute session regularly from Mon to Fri. Try the Sam Harris ‘Waking Up’ app.
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I’m laughing with you mate.
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As the most chilled out fella on the forum I actually couldn’t recommend this more myself.
Harris’s latest podcast was with the lad who wrote this book. Highly recommended for anyone with concentration issues
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The cold water swimming in the morning helps too. Have you even an ould barrel of water you could perch in for 15 mins?
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Somewhat off topic but a lad I knew well for 40 odd years came to a tragic end involving something approaching your picture. He was shaky enough for a few years, you could see he was troubled at times but was getting professional help.
Anyway one Friday afternoon she went to the town, Bucko tipped out the recycling bin, climbed in bringing the running hose with him and the rest is history.
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Be still your mind.
Meditation works… But have a listen to the above, the cause of our woes, agitation and anxiety is ourselves.
Ep4 How to Fail: Mo Gawdat
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This looks good.