I’ll give you the number of an excellent surgeon in the Mater private.
And anything in the short term?
What are your current symptoms?
Lower back pain - referred to hip also…
no shit! Movement restricted? Glutes tight as fuck? Sciatica?
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Movement restricted. Glutes not too bad as i’ve rolled the fuck out of them… mild sciatica now and again.
Did you ever take my advice and just try and walk 50 kms a week to help your back?
Shur i’m running 50k … ah it just needs a bit of maintenance … my guy has been shut up for 3 months, he’s open Monday thankfully.
You don’t think the running has contributed? Course it has. Walking is low impact and as far as I can see from multiple breakdowns from sports injuries over the years walking is absolutely vital to let the body recover
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If he’s not running it he’s out of the gang 
If he runs he’s in a wheelchair, Fuckit that’s a tough call
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I find sitting on me hole or sleeping is grand for recovery
sitting is actually a killer
Agreed. I can’t sit down for anymore than a half an hour or my back starts zinging
i’m walking the dog three times a day - 20 mins a go. Does help.
Are you taking pain killers?
Yoga mate. And making peace with repressed emotions.
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we aint there yet.
Ibuprofen is anti inflammatory, could help
My lower back/glutes are painful as fuck each morning. Eases up over the course of the morning.
I’m convinced the mattress is part of the problem. Moving house in the next couple of weeks so will be getting a new one - any recommendations ?
I’m actually looking myself atm, has anyone tried one of these Emma mattresses?
40% off til end of June
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