Magnesium is spot on, it’s be no harm getting a magnesium supplement @glenshane, pleasant side effect is that it gives you a mild dose of the shits for the first couple of days
A good fish oil (Eskimo oil) would do no harm either unless you already eat a lot of fish which is even better
RIP
Awful touch there, first in over a year. Got the sole of my foot to the wall and stretched as best I could. Then I half made it to the ensuite sink, threw water over myself for half an hour until it left. The last time it was this bad I passed out and woke up in a couple of pints of my own congealed blood.