DCM 2022 - Training Guide

Sport
1

There is a good posse of us doing the DCM this year. I, for one, need help with the training. A big ask but could @fenwaypark or someone of that ilk give us some guidance please? It’ll keep us motivated if nothing else.
Thanks in advance.

2

Have you the Hal Higdon book?
He’s got plans for every runner

3

Men, be warned. Running marathons could actually age you.

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4

Do some weights

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5

Doubt it will go ahead over covid

6

@Locke Do you just want to get round or run for a time?

7

I’d like to do a pb but that shouldn’t be too hard.

8

Check your PMs

9

Yep, got it, thanks

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