Early Risers Club - A sneak peek into Corkie’s work practises

They’re some shower of wankers. Always onto me…

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It’s like Davy saying to the youngest daughter on Irelands Fittest Family “anything you can give us is a bonus” and 28 minutes later she’s still holding the wall sit

You have to get into people’s heads. So you do.

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Up and at it folks.

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its Parkrun time, my favorite day of the week

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Give him my number kid. Myself and @Little_Lord_Fauntleroy will sort him out

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9k lovely

Hello Gerry.

Bench Press time

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Go easy on yourself

Hes making room for the Ferrero Roches

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Up n at em bills to pay Santa waits for no man

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Sun actually comes up in Limerick

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Morning all

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We go again. Up for a class with Leanne Hainsby (cc @Tim_Riggins) and on to the last working day of the the year.

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Are there any roaster type peleton coaches? I I think I see a niche here.

A virtual field full of limousin cows that need to be flocked for a TB test. You’ve 30 minutes before the vet comes. Gentleman, please mount your bikes…

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The Americans would love that.

Jesus Leanne put me through my paces this morning. Record output, record strive score and 36% of the workout above 95% max heart rate (red zone).

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Tunde is all.

Mount your Quad more like these days

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