of course no sign of the stale banterists, even at half 7 in the morning 
Up an hour at this stage. Have the exercises and dancing done with the small one. Both breakfasts ate, school bag ready. She’s mad for road. Toddlers have some energy, sets you up yourself to go hard at the day
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ahh, that is brilliant, he’'ll be seething with that one
Rent free
The Early Risers club in free fall here.
I woke up at 5 there. Turned over and got 3 and a half hours more sleep. Magic.
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Lovely penmanship.
Got up there 15 mins ago. Made porridge and coffee. Have taken same back to bed with me. Another solid hour on tfk/YouTube/pornhub before I’ll even consider getting up.
When I do, I’ll be straight to the gym and then back for another nap
Took me 7 post-its before i could take the photo.
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I appreciate the perfectionism
Brilliant.
A difficult one for @Mac because he loves any attention at all but he also hates being made a prick of.
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Signing out
Signing in
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Morning lads. Had a lie in today. Feck it, half the day is gone
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Just coming back down from the Sugarloaf. Underfoot conditions are sketchy.
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Morning run done now, lads still be sleeping
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Mobility exercises done, short run, kids breakfasts made, showered, emails sent, new exercises for GAA training this morning outlined.
Will head off now in half an hour for GAA. After that I have a fun run to go to. That will take me to about 12.30/1.00.
When you get up early it’s like being a world class midfielder - you always have that extra time to make the killer pass.
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