Sweep sweeep
They don’t, just make dangerous claims about healthy long lie ins. I smell big pharma.
Most science points to getting as many hours of deep sleep as possible is more important than either side if midnight
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being born increases you chances of dying
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When you are right you are right
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Just back from a sunrise run along the glorious Coogee coastline. I like to harness the energy of the ocean to power me through my day.
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I dont live near the ocean but I put on a CD of the sea roaring and open all the windows in the car to give me the same effect. Honrale
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Breakfast of Kings at 6am
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That’s my brekkie every morning there!
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Setting the alarm for 4am tomorrow for an early shift tomorrow. I can assure everyone here there are no benefits to it whatsoever
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It’s the getting up at 6am that will kill you mate.
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Ah fuck it chief. If you were to listen to half the crackpots, you wouldn’t know whether to stay in the bed or stay out of it.
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All I know is that I get up when I’m good and ready buddy.
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Worked an afternoon shift for a year in Canada. Fell asleep and woke up naturally every day. I felt at peace, relaxed. Didn’t need to fight people on the internet. Bliss.
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From reading all the different angles on this thread, I reckon your best bet is to stay in bed all day and drink cans of red bull. Everyone’s happy then
The Sydney method
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Brilliant
What a thread. A load of knob heads arguing their way is best… Like everything else in life, everyone’s thresholds are different and unique to them. There’s no right or wrong. 6.5 hours is bang on for me… Listen to your body, it knows.
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there no grey area on the INTERNET, you either right or wrong, there is no in-between, you off all people should know that
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