Top of the morning to ye
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Up and atom. Woke to find a huge bird shit down the driver’s side door of my car. Bodes well
We go again
Good morning to all
The day is gone already
Great to see. Up around 40 mins, a few jobs around the house done already
Up with kids during night. High temps… Didn’t wake till 8am so missed my usual 5.30am to 7.30am high productivity slot.
The day may as well be over.
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Go back to bed altogether. Regroup and come out fighting tomorrow
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I’ve a power of work done already. Operations at DUB are running like a fancy brand watch today
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Today has been most productive so far.
Its fuckin cold though.
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Park run carb load and foam rolling done.
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There is black smoke rising out of the heat pump 
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Another broken nights sleep, got up around six and was on the road for Dublin at 07:30 after getting the day set up in my absence. I can’t decide if I’m a considerate person or a control freak
It happens to us all kid. If you remember I was experiencing something similar a few weeks back. But @caulifloweredneanderthal s advice sorted me out.
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What was that?
Plenty of fresh air during the day.
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Anybody on audible David Baddiel has a series on sleep with a consultant neurologist and sleep expert.
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Some pointers mate…?
For me what works… Plenty magnesium, plenty fresh air during the day, regular bed times and rise times, no devices after 9pm and no food after 7pm, some light reading for 15 mins before sleep.
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I’ve just started it. I’ll report back. Baddiel seems to have had a sleep disorder his whole life.
One bit on caffeine was a cup of coffee is a poor caffeine delivery system as the dosage is always different and no idea of knowing what it is. Better off with a caffeine pill or energy drink with exact caffeine. Caffeine only works to keep you alert or awake for 30 minutes but can disrupt sleep for 9 or 10 hours.
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