HIIT/Circuits/Weights Goals 2021

Yeah… I probably need to go back to the start with deads , just bar, and build them up… I miss going to the gym in old ripped smelly clothes and banging around a load of weights as every other cunt around me thinks they are in a fashion show. Lads with all the latest labels , shaved chests, prancing about looking at themselves in the mirror…

Yeah I love lifting weights. I dont care how I look doing it anymore. Happy enough with just getting stronger. Cant really do that with home workouts

Plus there is no steady stream of young wans walking around at home

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Couldn’t do deadlifts with shit hip mobility but did the trap bar deadlifts. There’s great satisfaction in them more than any other gym exercise for me - just lifting something heavy and putting it down.

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Hello Darkness my old friend I’ve come to talk with you again

I’m new to kettlebells. How do I stop it mangling my wrist when I clean it or press it?

There’s a bit of a knack to cleans, kind of like a second motion to get under it after the first motion and then finish the movement but I couldn’t really explain it as I’ve started on the whiskey.

I did a 180kg deadlift today lads. Chuffed to bits.

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you got your arse out of bed :smiley:

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If you’re counting arse weight I’m one of the strongest men on earth

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How many cans of beer is that ??

That’s serious going. Is that after months of no weight training as well? What would your PB be?

No I’ve been tipping away but on crappy weights.

The 180 is my pb

4 million

Fair play. Lifting those unsuspecting arrivals and carrying them off to the gulag is doing you the power of good.

Cc @Batigol