Yeahā¦ I probably need to go back to the start with deads , just bar, and build them upā¦ I miss going to the gym in old ripped smelly clothes and banging around a load of weights as every other cunt around me thinks they are in a fashion show. Lads with all the latest labels , shaved chests, prancing about looking at themselves in the mirrorā¦
Yeah I love lifting weights. I dont care how I look doing it anymore. Happy enough with just getting stronger. Cant really do that with home workouts
Plus there is no steady stream of young wans walking around at home
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Couldnāt do deadlifts with shit hip mobility but did the trap bar deadlifts. Thereās great satisfaction in them more than any other gym exercise for me - just lifting something heavy and putting it down.
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Iām new to kettlebells. How do I stop it mangling my wrist when I clean it or press it?
Thereās a bit of a knack to cleans, kind of like a second motion to get under it after the first motion and then finish the movement but I couldnāt really explain it as Iāve started on the whiskey.
I did a 180kg deadlift today lads. Chuffed to bits.
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you got your arse out of bed 
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If youāre counting arse weight Iām one of the strongest men on earth
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How many cans of beer is that ??
Thatās serious going. Is that after months of no weight training as well? What would your PB be?
No Iāve been tipping away but on crappy weights.
The 180 is my pb
4 million
Fair play. Lifting those unsuspecting arrivals and carrying them off to the gulag is doing you the power of good.