unreal, simply unreal, the platypus trance was unbelievable
[QUOTE=“Bandage, post: 1107449, member: 9”]^^^
11 “likes” and counting.
What a day indeed.[/QUOTE]
What a nosedive @Bandage took from this high on Sunday to his hate filled aggression of last night. Whatever could have happened.
Wasn’t his turn with the strap on I suppose
some day to be alive, there’s nothing like a HIIT at 5:30 to get the blood flow and positive energy surging through every orifice of your body
[QUOTE=“count of monte cristo, post: 1109540, member: 348”]How long do you do hiit for @Tassotti?[/QUOTE]25 minutes, 30 seconds on, 90 off
On an exercise bike?
What would your max heart rate be?
[QUOTE=“Mac, post: 1109708, member: 109”]On an exercise bike?[/QUOTE]either skipping, exercise bike, threadmill or road running, whatever, it does not matter, once you go hard, go hard or go home, get that blood flowing and get the heart working
[QUOTE=“TreatyStones, post: 1109710, member: 1786”]What would your max heart rate be?[/QUOTE]around 170 at the max
doing a bit of work on myself there with Air - Johann Sebastian Bach in the background, positivity and enthusiasm is seeping out of me, energy levels are unreal and my creativity is through the roof
signing in.
All work related tasks today are nearing completion. Talking Heads are blaring away in the background, the mist is clearing from the mountain and there is a real sense of spring growth around the place.
[QUOTE=“Kinvara’s Passion, post: 1117246, member: 686”]signing in.
All work related tasks today are nearing completion. Talking Heads are blaring away in the background, the mist is clearing from the mountain and there is a real sense of spring growth around the place.[/QUOTE]
If you take another couple of steps up, mate, I’m here floating on a cloud, i’ll give you a hand up there’s room for a few.
If I could get this Indian lady off the phone i’d step up now mate… she has been doing a strict fast for 40 days in fairness to her and is getting exciting about the glutenous binge that awaits her tomorrow.
I am wearing a check shirt mate, is that ok?
[QUOTE=“Kinvara’s Passion, post: 1117251, member: 686”]If I could get this Indian lady off the phone i’d step up now mate… she has been doing a strict fast for 40 days in fairness to her and is getting exciting about the glutenous binge that awaits her tomorrow.
I am wearing a check shirt mate, is that ok?[/QUOTE]
Do you regret not taking that job in Tipp mate?
[QUOTE=“Kinvara’s Passion, post: 1117251, member: 686”]If I could get this Indian lady off the phone i’d step up now mate… she has been doing a strict fast for 40 days in fairness to her and is getting exciting about the glutenous binge that awaits her tomorrow.
I am wearing a check shirt mate, is that ok?[/QUOTE]
I’m balls naked, pal… whatever floats your boat!
No regrets pal.
I’m glad to hear it pal. I’d like to think we all helped in making you realise what a bad move it would be.
Getting feedback on TFK is critical when one reaches certain pivots in their life.
We float around. Hang out on clouds. Then we come down. Have a hangover.