Level 3 Run Challenge - Bank Holiday Challenge

Sport
162

You wouldn’t destroy yourself you useless cunt.

163

Have you tried shoving your thumb up your hole?

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164

It’s ok to be scared.

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Rakes of shnow

167

Signing in cc @Fran

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168

Great run. Who did it?

169

I’m above petty jibes like that.

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170

Heading out now myself, I have to admit, I’ve been struggling for a while now

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172

Decent warm up.

173

You’d need it. Minus 3. Was tricky underfoot. Very icy on the road and slippy, then a lot of the track was churned frozen mud which was like running on rubble.
Beautiful day for it though.

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174

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175

I plan to do a gruelling 3k today… My first run in months.

176

Lads, after how many kms should you be looking to change your runners after?

177

Depends, what type of runners, what weight are you?

400 would be about average, but you should have a couple of pairs on the go.

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178

Once they start to feel hard. Usually about 4-500 k I’d say, but it varies.

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179

Yeah, thought it was about that. Done near 600km the year gone and I have them a year and a half. Good pair of ASICS. Must invest again

180

Trouble is, you realise you really like a pair after about 300k, by which stage they don’t make that model anymore. :angry:

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Best run I’ve done in years but a lot of work still to do.

17 Likes