cc @balbec
Good workout on the bike tonight. 55km at a 30km average. Group of six. Four of us putting in the hard work. Ate a big plate of spag bol when I got home and looking around for more grub
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I had a grand bit of dinner myself tonight.
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EEK!
You should be on a limited meat diet for a year pal. Reset your system.
I am limited. Limited to a plateful per meal
I don’t see it on Strava pal.
It’s up now. very flat route. Includes a 5km ‘warm up’. Usually these guys are pretty slow but ended up with some fast lads tonight thankfully
I hate a skinny sausage.
But.
Carry on.
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A lovely selection of Baklava for pudding …
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I buried Djouce this morning so was lepping this evening. Cowboy out of supervalu - was nice but I’m skipping ribeye from now on. Too much fat and not enough meat for me. No carnivore rub either - I think it might be cancerous
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Oh dear
I’m after eating 3 mackerel I caught myself with half a loaf of brown bread
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Try it with a fishing rod and you’ll probably catch more.
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Better craic with bread
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