V interesting
14% body fat and visceral body fat is 0.4
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Did you get that tested somewhere?
Yeah - that place in UCD
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Interesting. I see that they do VO2 Max and Lactate profiling too which could be quite useful for setting training paces when running.
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Absolutely buzzing after my ice plunge this morning, started after Christmas, they are savage for inflammation too
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Hope you posted it to insta with some Xx music
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Very interesting listen. I would say āStop whatever the fuck you are doing and let this man save your life right now!..ā ā¦but Iām not pushy like that so listen if ye want.
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Thats hardly a real name.
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Ah jesusā¦ welcome to 5 years ffs.
How come youāre in ribbons so?
Iām pristine.
Autophagy is the word you are looking for.
Makers thats a big one
Scrabble is deadly alright
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Fasting makes you automatically act gay?
Many lads on here done it, I was seriously considering it and that seems like a sign now, body could badly use a hard reset after a Chritmas where I was very kind to myself
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24hrs is relatively easyā¦ ate your last meal 5.30/ 6pmā¦ shur youre in bed a few hours later. Water / black coffee in the morningā¦ youāll get proper hungry around 3ish but youāre as good as home by then.
Iāve never done more than 24hrsā¦ obviously due to pregnancy and breastfeeding the last year Iāve not done it in a while.
- the key is to not ate a mountain of shite when you do break fast.
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Nearing 24 hours myself. Will go for 40, maybe 48.
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I do it regularly but not on purpose
Might not ate for 12 hours
But of course Iām like a fella gone mad afterwards ref grub
No shite though