Go hard early. Get a good litre and a half in by noon and youre flying. You can ease up then and you wont even drink after 6. Big piss at 9, say your prayers, quick bit of tfk admin conspiracy work, lights out by 10. 7 hours unbroken till the kids wake you.
Thank me in june when you’re breaking PBs.
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Jokes aside I’d be asking the doctor about that. No way should any man your age be up twice a night for a piss. Buddy of mine had same issue and had an op to get it sorted
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Fellas on insta with neck tattoos
Tommy Goals
I’m with ya
He’s on about being mobile in old age brah. The older you get it’s very important to do any kind of resistance work
I know a chap who had the same issue. Died unfortunately.
I reckon half the fuckers doing ice baths on Insta are using lukewarm water. It’ll be a fad that will die out and the ones actually doing them will keep doing them and the sheep will latch onto the next thing. Red light therapy is starting to get more buzz and I reckon this time next year every Tom, Dick and Ballbag will have one in their chamber.
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One of the many pointers towards prostrate problems
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Swimmers at robterts cove this morning at 7-45
Car reading minus 1 at the time
Roads like a bottle
Left there 30 m ago
Gloriously
Hundreds of skylarks in one large group
All over the gaff
Great to see
You’d love yer man last night on Tommy tiernan
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I’ll rewind it
Thanks
No 
the last fella on
https://twitter.com/RTEOne/status/1743761908606394587?t=pMJaU8FBQnpq8G052NAuMA&s=19
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Thanks