Better than being a night prowler
I bought acupuncture needles on ebay. Theyāre the only job. Havenāt had an ache or pain since starting to use them.
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Tell me more palā¦ What approach would you use if you wanted to stick one of them in your glutes?
Buy the set of needles on ebay. Iāve PMād you the store of the guy I buy from. He has a few videos on YouTube, so follow them exactly. Youāll be right as rain in no time.
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Seriously? You do it yourself?
Fair play. Is there a guide to it in some fashion. I know my colleague does it herself, but she is an acupuncturist so never thought much of it.
She did abdominal acupuncture the other day. Sorted out tight hammys and all sorts. I was bollixed after it.
Is snake oil sales really that difficult?
I make all my warm ups stability or mobility warm ups. So 5 mins will do before a gym session or a couple of times a week. I have loads of builders and farmers and such doing a few mins every morning before work.
Basically it balances the shit we do to ourselces with modern living. Brings you to ānormalā. Decent posture etc.
Then you train, or work, or live or whatever.
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Yip. But all stuff listed. And bridges of various forms. Glute strength is critical.
Are you anterior tilt or posterior?
Why are you such a weak bandwagoner?
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Send that stuff on to me pal. Iāll give you 50 quid.
Anterior. Didnāt know till I looked it up now? Thanks. Sounds like a common enough condition these days.
My back is at me all week. Pulled some muscle Monday morning and can hardly stand up straight. Cycled 30 miles today and yesterday and it was grand on the bike. Canāt walk though.
Why would you want to walk when youāve a bike?
Hard to get it up the stairs
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Heās the worst of the lot mate, rehashes other peoples ideas ad nauseum, snake oil 
Iād have no time for any bully but one as shit as him is actually pitiful
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Hold your horses, pal.
Some stretching of glutes, lower back, hips and hamstrings for a week and some foam rolling too. Light strengthening alsoā¦ Do supermans on the floor, glute bridges using both legs then single legs and so onā¦ And a bit of core work. Youād be shocked at how many bad backs are from weak coresā¦ anyway, thatās all stuff you can do in 30 mins before bed and a mini version in ten mins during a lunch break. Letās not foolishly throw our money at these gangsters just yet. I suppose something like Pilates would be the real job for you.
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If you stop following Kev around youāll cotton on soon enough fella.
I follow nobody around you fucking imbecile, Iāve got a mind of my own 
You wouldnāt have a clue what that is you bandwagonning brownnose cunt
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First first ever ā¦ Oooft. Fucking headshot.
Boom bing bang and horseface is on the canvas.