20 minutes a day would hardly do a tortoise not to mind a dog
Gut issues now mean a fella has to walk? 
You’ll be delighted to hear I’ve largely eradicated the hpylori.
I’ll let you ladies enjoy your walks.
Your gut health is intrinsically linked to your overall health my friend.
Keep focusing on your fad diets and exercise regime…when you are ready to make a real change we will talk again…namaste
That’s not actually me in my profile pic bro
Eh. I had a common bacterial infection 
Do you wear a hi-vis when out walking?
I’ve put on a fine big belly lads. Didn’t realise it until it was there. I’ll have to go for the L Tipp polo tomorrow over the M Tipp polo.
Going to go back to doing a bit of circuits, etc. Or I could keep going the way I’m going and I might have a drink holder for when I go on holidays
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@gilgamboa and @Juhniallio have started a zoom walking club you can join. You can gossip and walk over a zoom call. Think they have TFK as their sponsor on their hi-vis
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Im just back in the door from a man holiday in kerry mate. We cycled about 110km yesterday up over a few mountain passes. Savage middle aged mannery. Ill still hit the beach later and take the dog for a proper walk though.
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Oh wow you’re badly triggered. Self loathing when you look in the mirror maybe
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Jeez that dog will really love you pal
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I’m only pointing the man your way pal.
Would you not run him? We just threw ball for Brady there on the green for ages. Good for them to be run… He’ll get his 20 tonight then before bed.
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She does. Leapt up on me there when i came through the door. To be honest I’m really enjoying the walks/runs with the dog. A good walk a day is your basic and everything else builds on top of it.
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I do sometimes. If im on the beach with her 4/5 morninfs then ill run 2 of them. Im not running 5 days with her. I’ll fuck myself up.
Collie’s are herders… Any time I’ve tried running with him he thinks I’m running away and tries to herd me back by barking and jumping at me
Not running dogs.
Not a holiday
It’s a campsite in Longford lad, unless you have a bolg you could balance your pint on as you waddle around the pool you will stick out like a sore thumb. I actually wore my French mini-togs du piscine when I was there and felt like some class of pedrofile.
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