Thanks a mill. Im about three quarters of the way through. Savage stuff.
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Just the 30 reps with 300kgs (plus whatever the sled yoke weighs) on the leg press there. I may well regret that tomorrow
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I’ve had medium level knee pain after training and matches this past 4 weeks. No swelling at all but have needed 2 or 4 Ibuprofen to get through a game.
I’ve started following David Grey Rehab on d’Insta and he seems to have a few routines to combat it. Before i follow the qualified professional, does anyone here have advice?
Have you tried retirement
Fuck that, I’d have to spend Sundays at home.
I found a real zen and mental clarity in the reformer Pilates studio this morning (Level 2).
I’ll bring that home now to the kitchen table, have an espresso and finely tune kick out strategies for our first post summer game.
Are lads still really waking up hungover on Saturdays ?
No wonder fellas with hangovers hate you
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I’m just holding a mirror up.
What they see when they look
Into that mirror only they can really know.
Looking into the abyss.
Not having a hangover on a Saturday morning is great tbf. 1 or 2 hungover Saturdays a year will do now
Some of us never got to sleep to wake up 
I’m might down a can of Rubicon RAW in a bit (@Locke ) and force myself to do a workout
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I bet you have worms
RAW is made with natural sources of caffeine, brah.
No sugar or artificial sweeteners, brah.
Proper raw dogging.