Yes its a well known fact that porn cures aids 
You are the only one laughing.
Ya, we listen to the hero alcoholic drug fiend on such matters alright.
I enjoy myself at the weekend mate
At least someone enjoys you mate.
How much you bench? Struggling with 80kg I’d wager
:rolleyes:
Lol as i suspected
How much do the gravy boats you carry all weekend weigh?
How much do the gravy boats you carry all weekend weigh?
Whats a gravy boat mate? Is that a mick thing?
Dont know if there is a more appropriate thread but feck it. Have been having some knee pain since the new year where my left knee hurts anytime I bend it. Can anyone offer any advice? I’ve been told that it could be as a result of tight quads/hamstring. If it continues I’m gonna have to fork out stupid money to a physio.
Don’t bend it
Tosspotty getting an awful mugging off here…
Have the same problem, pain on inside of left knee. Usually feel it about the 5 mile mark. Have started doing quad strengthening exercises and it seems to be helping.
I would have thought strengthening the quads would have had the opposite effect? What stuff do you do?
Good article. Good to see someone who runs these courses makes it worthwhile. Many well known S&C coaches are literally stealing from people.
Great article Kev.
Youll be delighted to hear i have made massive gains with my weak left quad and am ready to dominate the oncoming season.
Provided of course i get picked:oops:
Anybody done proper Pilates using the machines
I see Irish rugby legend Gordon D’Arcy is behind formschool.ie along with his missus. I wish them ever success in their fitness venture. It is about time we had actually Pilates in Dublin and not people doing planks and sit ups calling it Pilates
I am first in line for the Inchicore franchise.