The Pretend Fitness Thread

Things Help
3789

Mixed thing sup a bit last night and did mainly cardio

Warm up
0ne minute running on the spot
one minute throwing straight punches
30 seconds star jumps
30 seconds straight punches
30 seconds heel flicks
30 seconds knee lifts
30 second star jumps
30 seconds running on the spot
one minuet sprint on the spot

2 minute break (static stretches optional)

20 minutes solid - 3kg dumbells and exercise mat
1 minute extending alternate arms up into the airn from shoulder height with dumbells
1 minute star jumps
1 minute straight punches with dumbells
1 minute plank
1 minute sprint on the spot

All the above repeated 3 further times, no break (the odd variation was thrown in)

2 minute break to take on water and get gloved up.

In groups of two - one man with pads and the other with Gloves

one minute - double jab, back hand
30 second break to change pads/gloves
1 minute on pads
X2

one minute - left and right straight shots, left hook, right backhand
30 seconds to change pads
1 minute on pads
x2

1 minute break

2 minutes Bag work (clean punches)
30 second break (x3)

1 minute break

Split into two groups
Switch every minute
One minute push ups
(As a group) One minute passing a medicine ball at chest height while moving arond the floor
One minute sit ups
One Minute One minute passing a medicine ball above head height while moving arond the floor
One minute Crunches
One minute passing a medicine ball at chest height while moving arond the floor
One minute crunches
One minute passing a medicine ball at chest height while moving arond the floor

3790

[quote=“chewy louie, post: 907022, member: 1137”]Mixed thing sup a bit last night and did mainly cardio

Warm up
0ne minute running on the spot
one minute throwing straight punches
30 seconds star jumps
30 seconds straight punches
30 seconds heel flicks
30 seconds knee lifts
30 second star jumps
30 seconds running on the spot
one minuet sprint on the spot

2 minute break (static stretches optional)

20 minutes solid - 3kg dumbells and exercise mat
1 minute extending alternate arms up into the airn from shoulder height with dumbells
1 minute star jumps
1 minute straight punches with dumbells
1 minute plank
1 minute sprint on the spot

All the above repeated 3 further times, no break (the odd variation was thrown in)

2 minute break to take on water and get gloved up.

In groups of two - one man with pads and the other with Gloves

one minute - double jab, back hand
30 second break to change pads/gloves
1 minute on pads
X2

one minute - left and right straight shots, left hook, right backhand
30 seconds to change pads
1 minute on pads
x2

1 minute break

2 minutes Bag work (clean punches)
30 second break (x3)

1 minute break

Split into two groups
Switch every minute
One minute push ups
(As a group) One minute passing a medicine ball at chest height while moving arond the floor
One minute sit ups
One Minute One minute passing a medicine ball above head height while moving arond the floor
One minute Crunches
One minute passing a medicine ball at chest height while moving arond the floor
One minute crunches
One minute passing a medicine ball at chest height while moving arond the floor[/quote]

you’ve got some memory pal:clap:, the medicine ball sounds deadly

3791

@mickee321 - What kind of drills do you practice when training your boys to carryout professional fouls?

3792

You need help, choco. You’re having a pop at just about everyone now, even an inoffensive and polite user like @mickee321 .

What’s up? Share with the group.

3793

[quote=“Thrawneen, post: 907060, member: 129”]You need help, choco. You’re having a pop at just about everyone now, even an inoffensive and polite user like @mickee321 .

What’s up? Share with the group.[/quote]

@mickee321 and I are great chums, pal. Mind your own fucking business.

3794

i dont play defense ( altho defense midfielder) but the lads at the back do prepare for all situations where one is exposed, a 2 attackers on one situation for example and where a goal is probable and what to do in the example, ie try and get goal side of the opposition player in possesion , force him away from goal and take him down prefrably outside the box, we have yet to carry out Harald Schumacher/ philippe Battiston type drills however, id say itll be unlikely

3795

Go run up a wall

3796

Would the auld Krav maga come into play here?

3797

Should you not be zooming in and out of a nut sack somewhere?

3798

No, as we have an arab lad playing right full,
Russian squats and Romanian dead lifts are equally as ineffective

3799

[quote=“chewy louie, post: 907022, member: 1137”]Mixed thing sup a bit last night and did mainly cardio

Warm up
0ne minute running on the spot
one minute throwing straight punches
30 seconds star jumps
30 seconds straight punches
30 seconds heel flicks
30 seconds knee lifts
30 second star jumps
30 seconds running on the spot
one minuet sprint on the spot

2 minute break (static stretches optional)

20 minutes solid - 3kg dumbells and exercise mat
1 minute extending alternate arms up into the airn from shoulder height with dumbells
1 minute star jumps
1 minute straight punches with dumbells
1 minute plank
1 minute sprint on the spot

All the above repeated 3 further times, no break (the odd variation was thrown in)

2 minute break to take on water and get gloved up.

In groups of two - one man with pads and the other with Gloves

one minute - double jab, back hand
30 second break to change pads/gloves
1 minute on pads
X2

one minute - left and right straight shots, left hook, right backhand
30 seconds to change pads
1 minute on pads
x2

1 minute break

2 minutes Bag work (clean punches)
30 second break (x3)

1 minute break

Split into two groups
Switch every minute
One minute push ups
(As a group) One minute passing a medicine ball at chest height while moving arond the floor
One minute sit ups
One Minute One minute passing a medicine ball above head height while moving arond the floor
One minute Crunches
One minute passing a medicine ball at chest height while moving arond the floor
One minute crunches
One minute passing a medicine ball at chest height while moving arond the floor[/quote]

Now that’s a workout. :clap:

3800

Wasn’t far off getting sick after it. Think we had a dozen lads there last night and all completed it. Bring on the start of the league Sunday week

3801

:clap::clap:
all that was missing puke was the “hammer rotation” excercise, where you belt the sledgehammer off the tire, i do this in workouts along a lot of dynamic lunges and core work

3802

Bring on the injuries more like

3803

Time to stop the bloody slaughter, lunacy.

[SIZE=5]A 42-year-old man has died after collapsing at the finish line of the London Marathon.[/SIZE]

The man, who has not been named, was given medical attention immediately after finishing the race, but was pronounced dead at hospital.

One of the women’s elite runners, Mami Konneh Lahun from Sierra Leone, has disappeared after finishing the race in 20th place.

Missing runner Mami Konneh Lahun (Metropolitan Police)

The 24-year-old is due to fly home later on Monday, but she did not return to her temporary accommodation in Greenwich, where she had been staying since April 7.

“Mami has no known links to the UK and is not in possession of a mobile phone,” Scotland Yard said.

Ms Konneh Lahun, who won the Sierra Leone and Liberia marathons last year, is believed to be her country’s fastest-ever female 5,000m and 10,000m runner.

An estimated 36,000 people took part in Sunday’s race, the 34th London Marathon.

More than 1,200 volunteers from St John Ambulance lined the streets and medical staff advised runners to take on plenty of water and keep well hydrated as the race got under way under near-cloudless skies.

Temperatures of 11C (51.8F) were recorded at the start of the race in Greenwich at 10am, but as runners made their way around the 26.2-mile course through the capital the bright sunshine and lack of a breeze made conditions feel considerably warmer.

By the time runners reached the finish line in St James’s Park temperatures reached 16C (60.8F), the equal highest of anywhere in the UK.

Kenyan world record holder Wilson Kipsang won the men’s race in 2 hrs 4 mins and 29 secs, a course record, while home favourite Mo Farah came home almost four minutes back in 2 hrs 8 mins and 21 secs.

The women’s title was taken by Edna Kiplagat of Ethiopia, in a time of 2 hrs 20 mins and 21 secs.

The death of the 42 year-old is the first fatality in the event since 2012, when 30-year-old hairdresser Claire Squires, from North Kilworth, Leicestershire, collapsed a mile from the finish line and died later from cardiac failure.

She was raising money for the Samaritans and in the week after her death donations to her fundraising website jumped from £500 to more than £1m.

A spokeswoman for Virgin Money, the event’s organiser, said: "The organisers of the Virgin Money London Marathon would like to express their sincere condolences to the family and friends of the deceased.

“Our thoughts and deepest sympathies are with them at this difficult time.”

3804

I’m giving blood tomorrow morning. Should I skip the gym in the evening?

3805

Yes mate you’ll be even more weak and feeble than usual, i’d skip it. Just have one of your smoothies instead that you’re always telling us about.

3806

Lol good one mate! :confused:

3807

Three matches in as many nights on what is drying/hard ground have taken there toll. Both groins are tight and my right ankle is raw as fuck.

Two more to come at the weekend

3808

[QUOTE=“chewy louie, post: 939594, member: 1137”]Three matches in as many nights on what is drying/hard ground have taken there toll. Both groins are tight and my right ankle is raw as fuck.

Two more to come at the weekend[/QUOTE]

If it’s any consolation to you I breezed through my first back from injury last night.
All the bike & gym work I did has seen me return in reasonably decent shape.