The very one. @Mac will use anyone to get his way.
Fucking right. Ballsy lads like me don’t have time for lads who don’t do things my way
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You’ll pick up nothing worse in a pool than the syphilis you picked up from Mark Renton.
So you’re against public pools? Sound
They are fucking disgusting spots. I shudder ever time I have to bring the kids.
Anywhere you see kids in pools I guarantee you there is piss and shit there.
Thankfully there’s enough chlorine to blind you to counteract the filth.
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Won’t be many kids in this one, kid… I’ll take your word on this
i was in the gyn last night doing chest and tris
routine was
- chest press machine - not a free weight bench
15x 50% max x 2
12 x 75 max x 1
6 x 95 % max
4 x 99% max - failed at 2…5
there was sweat pouring out of me
then i did
= dumbells
- lie on a bench and do the pec excercise
- 3 set x 12 (50% max)
dumbells
- dumbell press
- 3 x 12 (50%)
this was retarded as it is the same as a chest press and i was fucked her
pec fly machine
3 x 12 x 50%
tricep pull downs
i am really bolluxed today , really really tired
the chest press machine really took a huge amount out of me
i actually dont know any chest excercises so i just do these ones
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im doing back shoulders and biceps tomorrow night
Howya Mickee… I thought of you today as I was pushing the prowler across a cheap carpet. Have you been at the mercy of the prowler recently?
I was one this evening as part of a ‘transformation’ class… fuck me it was humid. The final routine was a few farmers walks with a 30kg weight over my head… I thought I’d pass out with the amount of sweat that wasaid rolling off me.
That’s a good thing.
If you’re not completely bolloxed after it you are doing it wrong.
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I’m completely bollixed
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From?
pretty stuffed now
2 hours cycle
90 mins football
1 hour walking the dog
Why make stuff up?
huh?
Altitude Spinning. I wasn’t right for an hour after it.
Its nonsense btw. No physiological advantages to the altitude training over regular training.
You have to go to the mountains, real altitude, for making gains.
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Deload/Time const. Strength week.
Day 1 - Clean & Press + 1/2 Kneeling Hammer Press
Day 2 - Hang Snatch + BB Row + Turkish get up
Day 3 - SLRDL + Bench + Farmers Walk
Day 4 - OH Split Squat + KB SA Press + High/Low plank & Roll-Out
Use this when caught for time OR heavy aerobic/conditioning weeks OR deload week.
Every movement and muscle well taken care of . Also nice eccentric work and power. You can literally do 1-3 sets and maintain and even gain strength & power but not soend more than 30 mins in gym.
This week doing 4 running sessions. 2 x aerobic capacity. 1 x speed. 1 x lactate. Very tough. Eating around 3500 cals some days.
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Really?
Only go occasionally for off feet conditioning but I find it great.