Ya I still do “long runs”, but not the lap variety. It may explain their collapse last year.
65-80% runs no longer than 90 secs, 1:1, 1:2, 2:1 variation of rests
80-100% runs no longer than 150M
3:1, 4:1, 5:1 of speed endurance (60-150M)
2 mins rest on any flat out sprints. It’s very simple.
Jimmy McGuinness only said last week he had to change his training as he had injured a load of the players.