[QUOTE=âcaoimhaoin, post: 1060557, member: 273â]Breaks are a tiny part of sports injuries. Joints are moved by muscles, poor muscle balance causes joint instability and/or immobility and is the cause of major joint injuries. Poor control also can contribute. A good S&C coach will keep everything balanced. For instance I know Armagh did a lot of anterior strength training (benching and squats for instance). This is a major cause of joint injuries. Tyrone did a lot of physical training at the end of training including high intensity runs. This is another recipe for disaster.
You havenât a notion. But keep on making a clown of yourself.[/QUOTE]
You slammed me when I posted what Derval OâRourke said about sprinting on Newstalk and in your opinion her Olympic coaches knew nothing. Mmm yes you know more!..Now this shit!
Why arenât you THE best fitness coach in Ireland or the world instead of an angry opinionated unqualified chippy with a few distant learning sports courses under your belt who thinks he knows everything. Christ, how you even go to your local after that embarrassing open letter is beyond me.
When youâve made it, come back and slam Bomber about knowing nothing but until then go back to your hammer and nails you cock.