Crushing it

Things
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there are not enough rolleyes smilies on the internet for this imbecile.

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Another one !!!
Get in the net like the other fish.

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He’s been destroyed and can’t handle it and is going full retard on us.

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Utterly destroyed he has. The poor lad.
Brimmer will never recover.
LoL

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Internet stock hasn’t fallen this fast since the dot com bubble burst.

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Started the day off with a bowl of granola and a banana, Apple, pear and natural yoghurt smoothie. Dropped the kids off with the folks for a four night sleepover. Came back and ran 7k along the seafront.

Going to treat myself to a selection of pale ales tonight and bask in the glory of an uninterrupted sleep-in in the morning.

Crushing it

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I absolutely crushed it in Cape Town today, chaps.

Gym at 6.20am for 40 minutes, quick shower and then down to the waterfront for sunrise meditation:

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Went out to the Langa township for a few hours to get a hair cut and hang out:

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Looped back into town via Kirstenbosch Gardens:

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And then skipped over to Camps Bay for sunset:

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@Bandage, come back the place has gone to shite without you.

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Can’t wait.

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Have you rang her father yet mate?

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You hardly believe he hasn’t had that conversation taken care of before flying her off to a Foreign Land?

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Quick chat the night of the Ulster Final, the aul fella with a few jars in him and happy as a pig in shit. Bandage aint a successful international businessman by accident.

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6.30am 3k beach run into Youghal, turned around and jogged back and did a HIIT session on the last 1k stretch. Nearly mauled some weirdo/sicko who was out with his metal detector.

#crushedit #whereistassotti?

6 Likes
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Thinking about going to the gym burns between 0 and 0 calories.

1 Like
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Actually visualisation of exercise can raise the heart rate and metabolism.

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What if you’re out for a run when thinking about it?

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Depends if you’re pushing a buggy or not I suppose, bud.

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a semi final to look forward to in four days - the internal monologue must have touched on that on the run

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How so?

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I was just having a pop at you for questioning the motivational poster I saw in the gym on Monday