Crushing it

[anon61956325]

@Horsebox

If it’s done properly, it is a very good workout, bud. Trick is to keep going and not take long breaks between exercises. You can increase the difficulty by changing your stance i.e starting down closer to the floor for pull-ups, going further in under the straps for bicep curls, etc. It is very good for strengthening your core although something tells me your core would be strong anyway.:oops:

Just a quick update- I just had a banana… My core, glutes and adductors all need strengthening, pal… I fucked my adductor last season and as a result my glutes had to make up for it in the last 4/5 games… I’ve been largely sat behind a computer for 12 hrs a day for the last 3 months so that whole area needs work.

[Bandage]

@ChocolateMice

Just a quick update- I just had a banana… My core, glutes and adductors all need strengthening, pal… I fucked my adductor last season and as a result my glutes had to make up for it in the last 4/5 games… I’ve been largely sat behind a computer for 12 hrs a day for the last 3 months so that whole area needs work.

I suggest sitting in front of the computer from now on. Much handier actually being able to see the screen and you’ll work far more efficiently.

[anon61956325]

@Bandage

I suggest sitting in front of the computer from now on. Much handier actually being able to see the screen and you’ll work far more efficiently.

o_O:confused:

[Tim_Riggins]

#Grind #Grit #TwoADays #BlueCollarWorkEthic

[KinvarasPassion]

I’m super stoked right now

[theLockes]

I can see @Tossotti OWNING this thread

[anon61956325]

@Horsebox

If it’s done properly, it is a very good workout, bud. Trick is to keep going and not take long breaks between exercises. You can increase the difficulty by changing your stance i.e starting down closer to the floor for pull-ups, going further in under the straps for bicep curls, etc. It is very good for strengthening your core although something tells me your core would be strong anyway.:oops:

Jesus fucking christ

[Horsebox]

@ChocolateMice

Jesus fucking christ

Feel the burn, bro?

[Tassotti]

500 crunches and 250 leg raises and then 3 km in 14:24, I absolutely emptied the fucker, that’s actually Olympic standard, I gave it to it, cycling home then I saw a lad at a bus-top ateing fish and chips out of a newspaper wrapping and thought to myself, “poor bastard”

[anon61956325]

@Horsebox

Feel the burn, bro?

My shoulders and triceps are fucked… That’s a decent workout and exactly what I need at the minute. Couple of birds leaving me for dead didn’t do much for the ego but I’ll learn em, I’ll learn em good and proper.

[Gman]

@ChocolateMice

My shoulders and triceps are fucked… That’s a decent workout and exactly what I need at the minute. Couple of birds leaving me for dead didn’t do much for the ego but I’ll learn em, I’ll learn em good and proper.

TRX is the only thing stopping me from turning into a right fat cunt. Got a couple of straps and hung them out in the garage. half an hour a day to get it going keeps it tipping over, just about! Just find it a very quick and easy way to get some work done when I dont have much time to spare. Some right good stuff to work on the legs too, sorts you out good and proper. mountain climbers at full blast for 2 minutes sorts the men from the boys.

[anon61956325]

@Gman

TRX is the only thing stopping me from turning into a right fat cunt. Got a couple of straps and hung them out in the garage. half an hour a day to get it going keeps it tipping over, just about! Just find it a very quick and easy way to get some work done when I dont have much time to spare. Some right good stuff to work on the legs too, sorts you out good and proper. mountain climbers at full blast for 2 minutes sorts the men from the boys.

I can imagine…tho you’d want to be mixing it up with other activities. There was a wan in there, goes twice a day for 30mins, who destroyed me but I’d murder her on a pitch or if she wanted a deadlift off. I’m gonna learn her if it’s the last thing I do.

[Gman]

@ChocolateMice

I can imagine…tho you’d want to be mixing it up with other activities. There was a wan in there, goes twice a day for 30mins, who destroyed me but I’d murder her on a pitch or if she wanted a deadlift off. I’m gonna learn her if it’s the last thing I do.

yeah in an ideal world you’d be doing a heap of other shit, but 7 a side once a week and a few sprinting sessions is as much as I’d fit in nowadays.

[anon61956325]

@Gman

yeah in an ideal world you’d be doing a heap of other shit, but 7 a side once a week and a few sprinting sessions is as much as I’d fit in nowadays.

That’s nearly enough I’d imagine if you were doing a couple of trx sessions.

[Tassotti]

are trx straps only coming into Ireland lately? we have been using them for years here on the mainland

[Gman]

@Tassotti

are trx straps only coming into Ireland lately? we have been using them for years here on the mainland

been doing it for a couple of years myself mate, plenty of places doing it for a long time.

[The_Most_Infamous]

I’m not a player I just crush a lot.

Big Pun forever

[Mac]

A few bookies crushed this evening

[carryharry]

[QUOTE=“Kinvara’s Passion, post: 1157707, member: 686”]Those guys facing into the 3pm slump… this ones for you

http://stylonica.com/wp-content/uploads/2014/04/101-best-inspirational-quotes-for-entrepreneurs.jpg[/QUOTE]
Every farmyard is a potential deal. Get out there & meet the public says I.

[Brimmer_Bradley]

Seeing at it’s a Friday in June I fucked off out of work today @ 1:15pm. That’s my routine until sept when the schools, hospitals and most other places go back after the June, July and August go slow. Anyhow I was under serious pressure to fit in a traing session with our minors ( exams fucked up our prep) and didn’t an elderly neighbour pop his clogs, or as the club chairperson put it , went to his eternal reward, and fair play to him he timed it nicely to have the fixture put off until next week. So therefore leaving me to have a few leisurely pints on a Friday evening.
I’ll crunch the fuck out of the wife later on.