Crushing it

Things
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:smiley:

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Sade- I came in like a lamb, but I intend to leave like a lion :clap:

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Swim in the sea this morning and I absolutely crushed it in the gym this afternoon. Anyone ever use Battle Ropes? They’re part of my new programme and a good workout.

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https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11264897_10155544359135277_3036747214779153193_n.jpg?oh=c1c792d218992dd963183fcd256276bc&oe=55F0A7DF

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Crushing it - FFS. Sounds like something a roaster would say delighted after getting his livestock all lined up for their mastitis jabs.

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Battle Ropes :smiley:

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:rolleyes: Runt the Roaster badly exposed here.

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:rolleyes: We’ve been using heavy ropes in our training for years without the need to try and put fancy title on them to make yourself sound like a hero.

Battle Ropes :smiley:

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[QUOTE=“TreatyStones, post: 1159660, member: 1786”]:rolleyes: We’ve been using heavy ropes in our training for years without the need to try and put fancy title on them to make yourself sound like a hero.

Battle Ropes :D[/QUOTE]
That’s what the Instructor called them you big thick ignorant cunt.

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An instructor :smiley:

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You really are a vindictive, horrible, little cunt. I refuse to be vilified for this. Our gym provides free, tailored programmes from qualified instructors. Only a fool would not avail of this or a fucking thick, ignorant bogger out in a field hopping ropes of his other thick ignorant bogger friends. I’m fucking seething here.

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:rolleyes:

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“qualified instructor” - ffs, you can go do a course for a week and become a “qualified instructor”. People who are crushing it don’t need instructors.
Back to the gay fitness thread for you my friend.

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[QUOTE=“TreatyStones, post: 1159767, member: 1786”]“qualified instructor” - ffs, you can go do a course for a week and become a “qualified instructor”. People who are crushing it don’t need instructors.
Back to the gay fitness thread for you my friend.[/QUOTE]
:clap:

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[QUOTE=“TreatyStones, post: 1159767, member: 1786”]“qualified instructor” - ffs, you can go do a course for a week and become a “qualified instructor”. People who are crushing it don’t need instructors.
Back to the gay fitness thread for you my friend.[/QUOTE]
That’s a clamping.

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Well as predicted yesterday I crushed my poor opponent last night 6-2, 6-2 in just under an hour. Nothing better than getting out to play tennis of a hot humid evening. Roll on the hotter weater, the mixed doubles competitions and the couple of opens I will be playing over the next few weeks. :slight_smile:

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this treaty lad, sound like he is a tug of war enthusiast, the ultimate roaster activity

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I’d be of the opinion that it’s an all-encompassing activity

https://www.youtube.com/watch?v=bBN8qEpgS_I

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You’re wasting your time talking to the likes of him, pal. Laps of a pitch followed by a feed of spuds is the limits of his training methods. Your typical roaster-afraid of change and embracing new techniques and methods.