First jog in about 5 months, first run of any kind since last day of season about 6 weeks back. Did about 5k, was fucked after 4 and could feel the groin is still a little weak. I was tempted to stop after 4k but I got a mantra of ā1,2,3,4 I love marine coreā going and I crushed the last k. Not bad after a first trx session yesterday.
Marine Corps
Iām bolloxed. Stiff from head to toe. Iāve crushed it as much as I could these last two days. Gonna add sprints to my routine next week.
3 course meal at 2pm today followed by a perfect oppurtunity to go supping for the afternoonā¦ I held strong and went training at 6pm.
@Horsebox - my triceps are in the tatters, kid. I woke up and I couldnāt move the bastards at all. I must of been going at the trx in a more advanced position instead of standing more upright like a novice should? Unreal pain
What were you doing, bud? Standing back and dipping your head to your hands and back again? Thatās a fucking great workout. Iām a little sore myself after doing some long neglected leg exercises on Friday followed up by pints that night and yesterday-not ideal but Iāll do a jacuzzi later and then absolutely crush it in the gym tomorrow. Itās just the fact that you are working muscles you havenāt worked in a while-thatās normal but maybe stand a little closer to your hands the next day.
Ah yeahā iāve probably never worked a lot of these smaller muscles before, itās the balancing as well as the exercise that gets youā¦did chest, triceps and then push-ups also- further to core work and single leg burpeesā¦ iām laughing and crying at the pain, everything is an ordeal 
Do you reckon Anllela Sagra does trx?
going out for a cycle now, I was going down a hill yesterday are around 35km an hour, I was absolutely giving it to it, crushing it, going to better it today
Sitting here in a Spanish bar. The two barmaids are stunning. And they are staring at me. I can have either of them. Crushing it
I crushed it boys, I crushed it.
I crushed it on the bike in the gym this morning, then absolutely crushed it on the BBQ in the afternoon. Fed about 15 people sent them all home stuffed. Crushed it.
Donāt pull on the breaks while peddling and youāll crush it even more m8
Setting off the speed warning flashing signs is always an aim. One coming down Howth Hill towards Sutton, another from Killiney to Shankhill.
On the way into Ennis they have them too. Good fun
I was crushed by the bike yesterday.
Coward, you should go down Howth hill towards Howth village. 
Going down the Sutton side is for wimps.
Crushed it yesterday doing my legs workout and going to crush the poor fucker I am playing tonight in my tennis clubs spring singles competition.
[QUOTE=ātazdedub, post: 1159411, member: 312ā]Coward, you should go down Howth hill towards Howth village. Going down the Sutton side is for wimps.
Crushed it yesterday doing my legs workout and going to crush the poor fucker I am playing tonight in my tennis clubs spring singles competition. :D[/QUOTE]
I go down both sides. The tendencies of motorists to come flying out of estates and side roads when going down towards the village is usually a problem though.