anyone done the 8/16 diet?
I do the 16/8 if it’s any good to you.
is any good do you find? I’ve had enough of that vegetarian shite now, I’m look for something else
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No good, sure I’m the size of a two storey house.
why are you doing it then?
Bigger is better, surely. You ate red meat for 16 hrs a day.
don’t be wasting my time
Sorry mate, shouldn’t be making light of a serious topic.
It’s a gamechanger pal
There was wheat less shredded than me after I did it.
what are the benefits?
Day 2 of the 8/16. I can see the benefits already. I do all my ateing between 12 and 8pm now
How do you give up sugar? It’s in absolutely everything these days
Caveman diet
Easy enough in fairness.
I haven’t eaten anything with added sugar in ages.
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very easy, a decision that changed my life in ways I never thought possible
I’d a white Magnum last night after the gym. No regrets.
You wasted that gym session. You wasted your time by ateing that ice cream
Says the man that’s addicted to cheese on toast 
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How do ye do it? I’ve tried but everywhere I turn there is sugar in food