Diet & Nutrition


#3443

Green tea extract is the shiz. You’re at nothing in life is you are not taking it.


#3444

20 pound for 100 tablets, worth every penny


#3445

You must have been savage overweight. Fair play for sorting yourself out.


#3446

I’m getting down to 5% body fat


#3447

What new exercise routine are you implementing, pal?


#3448

I presume a man such as yourself is ahead of the curve and doing some F45 classes?


#3449

Myself and @Tassotti are in discussions to launch Orange Theory Fitness In Oireland.

We’ll be looking for local franchise owners.


#3450

What does that involve? Marching 10 miles with a huge drum strapped to you?


#3451

Very droll.

All about the EPOC and splat points.

https://orangetheory.dev.tombrasinteractive.com/faq


#3452

Love Splat points.


#3453

Is this a themed exercise thing?

You could do a discus throw with bowler hat shaped discus.

The Lambeg drum sprints.

Contestants all wear a spandex sash with their numbers on them.

Events will not be sanctioned and instead they will invade other sporting events and launch their events there.


#3454

Ive simply reduced my calorie intake to 1100 a day.


#3455

I’ve ballooned to an unsightly 65.5kg over the Christmas.
I need to get back to exercising and get myself back to my 63.5kg racing weight.


#3456

no solid food in 24 hours, I am absolutely hopping with energy, huel and green tea extract is changing my life


#3457

anyone doing Veganuary?


#3458

No


#3459

Is that where you act like a cunt for a month?


#3460

I never heard of this before an hour ago. And now there’s a prime time segment on it


#3461

There’s an absolute quack on prime time now talking about the psychological rights, personalities and neurological make up of cats, dogs, sheep’s and cows. :thinking:


#3462

What are the benefits of green tea extract