Diet & Nutrition


Makes you pee more


Doing Vegruary instead


clarity of thought, increased energy and weight loss, you’d also feel full all the time




Started to use the water balance app to help track and increase water consumption

I’m up to 3.5l of water a day.




What is the recommended daily intake? What benefits have you noticed.

I need to have a serious look at my water intake


You put on weight age height and sex if you train and the app calculates how much water.

The main benefit is it changes the game.

Increased mental clarity.

Increased energy.

Most lads on here are dehydrated the whole time I would say.


3.5l is good hydration. I’d only average about 2l a day myself. A drop of cordial lying around is good to up the water intake.


Good for the children alright


The man who ate fads :roll_eyes:


You’ll be on a catheter by the time you’re 60.


It’s a pure myth that humans need to be constantly hydrated. As always, these things vary from person to person.


Not a surprise to see you lashing out due to dehydration.


Downloaded the app


Can’t say it has been making a noticeable difference to my semen but I’ll keep you posted.


This changes things, if you’re drinking semen then a drop of children’s cordial in your water is grand


It takes the edge off tbf.


Anyone here lose much weight by giving up the booze?


It’s the best way to do it, I never had a whole lot to lose but I dropped a few kilos within six weeks or so when I stopped drinking at home,


TB12 is simple: Drink at least one-half of your body weight in ounces of water every day,” he writes. “That’s the minimum. Ideally, you’ll drink more than that, and with added electrolytes, too. This makes sense, considering the composition of our bodies.”

Cc @chocolatemice