Do you ate keto/low carb most of the time
Your blood sugars seem a bit low pal
I don’t run on sugar
No I really enjoy carbs but I know the damage they cause , I will eat moderate amounts of unrefined carbs and increasing my move away from any refined carbs.
If I eat refined carbs now I only eat them at home where I source organic flour etc, I like to bake and make ice cream / gelato etc which are void of any seed oils , palm oil and other dodgy additives
I guess structure and moderation are key.
It’s probably easier for me given I only drink water, black coffee, or squeezed🍋 with water
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Is palm oil bad for you? It’s all over Cadbury’s bars now.
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See my post on the chocolate bar 
thread
First Christmas ever I made no exceptions, Cadburys Mars etc GONE verboten
I was easing them down the last few years but finally had enough, these companies are fucked, I would short their stocks as their Q1 numbers will be shot, I have seen pallets of their stuff sitting in stores - people are increasingly enlightened
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Buffet will have to sell Hersheys. Whatever about Cadbury’s that stuff is loaded with sugar it’s rotten.
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Why are the headbangers obsessed with seed oils?
Hersheys also contains HFC which is satans sauce