42 hours in - currently breaking down non-functional proteins and damaged cell parts to reuse amino acids, deep cellular repair for the next 30 hours - Ketones at 8 mmol/L
Just bought some nice steaks for Sunday
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Not yet but I might give it a go as an experiment.
Can you describe your mood and mental state?
Roughly translated as ‘I’m fucking starving’
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He just double dropped two mitsubishi
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Was tempted when in the supermarket, thinking maybe I’ll just eat Keto today but then reminded myself that I’m doing this for the benefits autophagy brings.
I’ve done 5 and 7 days before so 3 days is easy once I’ve committed also helps that I was eating very low to no carbs on the run in to this fast.
I’m feeling quite euphoric now having topped up my electrolytes.
Brain clarity and focus excellent, about to get an afternoons workload done in the next 2 hours !
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May as well as had but without the jaw bending!
That’s only when leptin and ghrelin are playing games and you don’t know who they are.
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Hungry Headbanger
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The payoff is worth it, jesus christ I would give anything for that feeling
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Just buy utopia truffles mate
when you say you would give anything, are you restricted from fasting?
Will you have shed much timber after the three days?
Pusher
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Yes. I push happiness
I’ll weigh in Saturday and update you
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72.5 hours done - might as well go for 84
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So the weigh in took place earlier and followed 88 hours of fasting down 3.8 kg but more importantly lowered my visceral fat from 3.1* to 2.8*
*Withings proprietary scoring system
Re feeding commenced
10% Greek yogurt and fresh blueberries
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I thought lads were ballhopping with this fasting stuff.
86 hours without grub. Youve a lot more in common with the illegal aliens you detest than you think!
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Nothing like an ape attempting to drag a thread off topic, maybe direct me to a post where I ever said such a thing or are you a great conflater too?