I’m returning to hurling this year after 4 years of threatening.
Signed up with a lower end range hurling club up here and am starting training tonight.
Dreading the fucking thoughts of it, though I’m sure I’ll feel better afterwards. I’ve played one game of astro this year and thats the extent of my preparation. It’s possible I could die.
Anyway whats the latest on what kind of foods I should be eating today in anticipation & tomorrow in recovery? I’m well behind on current trends.
If anyone has any superfood that I could have for lunch today that would make up for 4 years of smoking too, much, drinking too much and not exercising at all I’d appreciate it.
[quote=“Julio Geordio, post: 901304, member: 332”]I’m returning to hurling this year after 4 years of threatening.
Signed up with a lower end range hurling club up here and am starting training tonight.
Dreading the fucking thoughts of it, though I’m sure I’ll feel better afterwards. I’ve played one game of astro this year and thats the extent of my preparation. It’s possible I could die.
Anyway whats the latest on what kind of foods I should be eating today in anticipation & tomorrow in recovery? I’m well behind on current trends.
If anyone has any superfood that I could have for lunch today that would make up for 4 years of smoking too, much, drinking too much and not exercising at all I’d appreciate it.[/quote]
Chocolate milk straight after training for recovery.
[quote=“Julio Geordio, post: 901304, member: 332”]I’m returning to hurling this year after 4 years of threatening.
Signed up with a lower end range hurling club up here and am starting training tonight.
Dreading the fucking thoughts of it, though I’m sure I’ll feel better afterwards. I’ve played one game of astro this year and thats the extent of my preparation. It’s possible I could die.
Anyway whats the latest on what kind of foods I should be eating today in anticipation & tomorrow in recovery? I’m well behind on current trends.
If anyone has any superfood that I could have for lunch today that would make up for 4 years of smoking too, much, drinking too much and not exercising at all I’d appreciate it.[/quote]
You should probably get some gait analysis done during lunch
Sandwich/bread alternative for lunch as I eye the summer
Marks and Spencer full for longer soup - chicken and chorizo - bang it in microwave for 90 seconds
tastes decent and fairly satisfying
Nutritional info is
Calories285Sodium570 mg
Total Fat9 gPotassium0 mg
Saturated3 gTotal Carbs22 g
Polyunsaturated0 gDietary Fiber9 g
Monounsaturated0 gSugars11 g
Trans0 gProtein29 g
Cholesterol0 mg
relative of mine doing a nutrition course used me as a guinea pig yesterday and reckons my average body fat percentage is 22%, which he reckons is average. I feared it would be worse as I’ve let my sweet tooth loose big time in last few months.
[quote=“TheUlteriorMotive, post: 901389, member: 2272”]Sandwich/bread alternative for lunch as I eye the summer
Marks and Spencer full for longer soup - chicken and chorizo - bang it in microwave for 90 seconds
tastes decent and fairly satisfying
Nutritional info is
Calories285Sodium570 mg
Total Fat9 gPotassium0 mg
Saturated3 gTotal Carbs22 g
Polyunsaturated0 gDietary Fiber9 g
Monounsaturated0 gSugars11 g
Trans0 gProtein29 g
Cholesterol0 mg[/quote]
285 calories is not going to fill you for lunch.
[quote=“TheUlteriorMotive, post: 901389, member: 2272”]Sandwich/bread alternative for lunch as I eye the summer
Marks and Spencer full for longer soup - chicken and chorizo - bang it in microwave for 90 seconds
tastes decent and fairly satisfying
Nutritional info is
Calories285Sodium570 mg
Total Fat9 gPotassium0 mg
Saturated3 gTotal Carbs22 g
Polyunsaturated0 gDietary Fiber9 g
Monounsaturated0 gSugars11 g
Trans0 gProtein29 g
Cholesterol0 mg[/quote]
[quote=“TheUlteriorMotive, post: 901602, member: 2272”]Yeah I could do it if I was more organised. Trying to stop eating bread is my aim for now so just want to break that habit.
Any suggestions for things to bring?[/quote]
Make your own soup. One pot dinners to warm up like curry or chilli, vegetarian versions even. Salads -you need to bulk them up with stuff like beetroot and carrot, and maybe baby potatoes, quinoa, lentils, nuts, chickpeas, cous cous or pasta, and then a chicken breast or tuna and some bacon feta or egg.
Oats, protein powder,peanut butter, apple sauce, stevia, baking powder, salt, 1 egg, 1 egg white.
Mix one egg, egg white and cup of peanut butter (heat peanut butter for 30 seconds in microwave to soften) and 2 table spoons of apple sauce. Stir well until smooth… Then mix with cup of oats, cup of stevia, 1/4 cup of vanilla protein powder, table spoon of baking powder and 1/8 table spoon of salt… Stir it all up until mixed well. Wet your hands then pick up and mould mix into 12 balls and place on gease proof paper and whack into oven at 180 for 10 minutes… leave to cool.