anything less than 7 hours is technically self harm
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He also consumed 12,000 calories a day, so really I need to be eating more and doing less.
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That and the drugs
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There’s something very satisfying being up before your neighbours in the morning. Lovely crisp air these mornings it’s a pleasure heading off at 6
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I’m reading this book at the moment.
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
It’s written by a scientist rather than some apparatchik who has to get up at 4.30 in the morning so naturally it should be taken with a pinch of salt. Nevertheless it is clear that the early risers club will be an early death club in short order.
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looks a belter, ill have to buy it -some facts here which might explain why some posters are so snarly
Routinely sleeping less than 6 or 7 hours a night increases your risk of cancer by 50%.
-Every species every studied, preceding the emergence of vertebrates even, sleeps. Some species can sleep with only half their brain (!!). Sleep is an incredibly risky thing for an animal to do because you are completely vulnerable to predators when you sleep. But sleep is THAT important that it was preserved by evolution.
-After even one night of less than 5 hours of sleep, natural killer cells (which kill cancer cells that appear in your body EVERY DAY) drop by 70%. Just one night!!!
The lads getting up at half four so they can have a few hours to themselves before the families’ which they’ve grown to despise wake up
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What you are missing is an understanding of your potential and what you might be if your body was truly woke
The lads asleep are woke
The level of snarliness that hits here at 3pm shows me that most posters should be sleeping more, and not less
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Lads eating carvery and Supermacs for lunch.
Some leafy greens would see them power through day
blood sugars up and down like a yo yo, no wonder they are in bed half the day, struggling with motivation and a lack of clarity in their thoughts
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Asleep for 11:30pm and alarm for 7am. In work for 8 then.
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Explain Trump and McMahon.
Two wankers.
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I’ll post this chart to save @mac life
It would be a savage study of you could chart lads having meltdowns on the INTERNET with their blood sugar levels.
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I read somewhere he trained every single day for 8 or 9 years in a row. Every day. @myboyblue record on tfk would be similar
An hour before midnight is worth 3 after midnight.
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Fake News. You’d swallow more shite than a resident of a Tyrone Border Town.