10 minute warm up on cross trainer
5 x 6 Squats
5 x 6 Pull ups
5 x6 Shoulder Press
5 x 5 Ab Wheel
10 x 5 push ups
10 minute warm down in pool
Flew through it, 40 minute in total.
kev, here is something i saw posted by one of your mates on FB yesterday
What do you call an Aborigine in a university?
The janitor
[quote=“count of monte cristo, post: 843873, member: 348”]@caoimhaoin kev, looking to build strength and explosive power in lower body…
Lay it on me…[/quote]
For when?
[quote=“mickee321, post: 843865, member: 367”]kev, here is something i saw posted by one of your mates on FB yesterday
What do you call an Aborigine in a university?
The janitor[/quote]
Expose him. Tell me who it was.
Just looking to build it up overall.
Ready to go now… have no other training that will interfere…
[quote=“count of monte cristo, post: 843938, member: 348”]Just looking to build it up overall.
Ready to go now… have no other training that will interfere…[/quote]
You need 2-3 weeks completely off bar stretching and maybee a game if 5 a side
Perfect. I am at nothing…
kev?
2-3 weeks count!
2-3 weeks doing nothing before i start?
still finding it hard to get back to fitness
im targeting our game against Umm Al Fahm as my comeback ( hopefully) in 3 weeks
tonight
- 1 k on the threadmill to shake myself up
5 pressups
10 sit ups
15 squats
repeat x 3 - no break
-
kettle bell swing - 12kg x 50
-
kettle bell on the ground - push up position, have the right hand on the kettle bell, left hand on floor - 25 push ups
-kettle bell on the ground - push up position, have the left hand on the kettle bell, right hand on floor - 25 push ups -
hold kettle bell 12kg into chest
-
bench/step about 1.5 ft high
-
right foot on step - push up in jumping motion, return to floor
-left foot on step - push up in jumping motion, return to floor
repeat x 100 -
jog on threadmill - 500m - hold kettle bell into chest all the time
-
jump up on 2ft bench, both feet x 50
-
50 sit ups
Ya.
[quote=“mickee321, post: 846290, member: 367”]still finding it hard to get back to fitness
im targeting our game against Umm Al Fahm as my comeback ( hopefully) in 3 weeks
tonight
- 1 k on the threadmill to shake myself up
5 pressups
10 sit ups
15 squats
repeat x 3 - no break
-
kettle bell swing - 12kg x 50
-
kettle bell on the ground - push up position, have the right hand on the kettle bell, left hand on floor - 25 push ups
-kettle bell on the ground - push up position, have the left hand on the kettle bell, right hand on floor - 25 push ups -
hold kettle bell 12kg into chest
-
bench/step about 1.5 ft high
-
right foot on step - push up in jumping motion, return to floor
-left foot on step - push up in jumping motion, return to floor
repeat x 100
- jog on threadmill - 500m - hold kettle bell into chest all the time
-
jump up on 2ft bench, both feet x 50
-
50 sit ups[/quote]
what time is too late in the evening to do exercise?
does anything past 21.00 affect your sleep
Thanks
TubbsyMcFixie
[quote=“The Wild Colonial Bhoy, post: 846349, member: 80”]what time is too late in the evening to do exercise?
does anything past 21.00 affect your sleep
Thanks
TubbsyMcFixie[/quote]
Everyone is different, but ya, that’s late.
yeah, brutal
No fella, it’s incredibly stupid and of no benefit.
You’re an awful fucking clown.
[quote=“caoimhaoin, post: 846458, member: 273”]No fella, it’s incredibly stupid and of no benefit.
You’re an awful fucking clown.[/quote]
Would you ever fuck off kev in all fairness
You get up on your high horse over every workout that’s put up here and criticize it like you are some sort of expert, and this coming from the fella who gorges on chickens and mince at 8 o clock in the morning and goes on about the nights he spends down the local St. Vincent de Paul charity center throwing a football around with down and out abbos like it is if AFL pre season training.
bluffer
[quote=“mickee321, post: 846461, member: 367”]Would you ever fuck off kev in all fairness
You get up on your high horse over every workout that’s put up here and criticize it like you are some sort of expert, and this coming from the fella who gorges on chickens and mince at 8 o clock in the morning and goes on about the nights he spends down the local St. Vincent de Paul charity center throwing a football around with down and out abbos like it is if AFL pre season training.
bluffer[/quote]
I am sticking religiously to @caoimhaoin 's advice and am looking forward to dominating workout next week.