look, ive no problems with Kev’s advice, each to their own and what they enjoy, but there is no need to be coming on here insulting lads who just enjoy training
[quote=“mickee321, post: 846461, member: 367”]Would you ever fuck off kev in all fairness
You get up on your high horse over every workout that’s put up here and criticize it like you are some sort of expert, and this coming from the fella who gorges on chickens and mince at 8 o clock in the morning and goes on about the nights he spends down the local St. Vincent de Paul charity center throwing a football around with down and out abbos like it is if AFL pre season training.
bluffer[/quote]
You are a stupid man. You do some of the stupidest things I have ever read in any training program.The vast majority of people who don’t seek advice do stupid training. This many on here will do some silly stuff, it’s natural. I help them out. I just laugh at you.
Are you bi-polar by any chance?
anyway you bottled exposing my “mate” from Facebook. Who was it? Or are you too much of a pussy to back up your statements.
I just insult you as I think your a piece of dirt.
I just help everyone else.
[quote=“caoimhaoin, post: 846466, member: 273”]
anyway you bottled exposing my “mate” from Facebook. Who was it? Or are you too much of a pussy to back up your statements.[/quote]
what is disturbing is why you are so desperate to find out, why does it make a difference if he is “exposed” on here or not?, its kind of pointless really or damn psychotic when you think about it
You accused one of my friends of being a racist. I want to find out are you a liar or do I have a racist mate who needs a word or needs a clip around the ear.
Either way, put up or shut up.
[quote=“caoimhaoin, post: 846475, member: 273”]You accused one of my friends of being a racist. I want to find out are you a liar or do I have a racist mate who needs a word or needs a clip around the ear.
Either way, put up or shut up.[/quote]
your mate called it as he saw it pal, and as he is my mate also i certainly have no intention of publishing him on here to satisfy your bizarre lust
PM me the name. I’ll report back to the board.
If he’s my mate I would have probably seen the comment or at least find it easy to find.
[quote=“caoimhaoin, post: 846486, member: 273”]PM me the name. I’ll report back to the board.
If he’s my mate I would have probably seen the comment or at least find it easy to find.[/quote]
now you’re on board
So you are lying. Cool, once we all know.
did 1st pretty light workout Sunday in a while . I did Single leg squats, steps ups, Bulgarians squats, Went way lighter compared to before with reps and sets as I haven’t do This was Sunday I did this, Monday i felt fresh as a daisy, a bit sore yesterday and today I would struggle to briskly walk. Is this delayed muscle soreness common? Or is this just a sign I went too hard or just that I need to take a longer break?
Fairly common after weights if you’ve taken a decent break from it. 2nd day is always worse.
It’s doms. Unless you have years of training weight bearing exercises create doms in even as short a time as 8-10 days out from not performing the exercise.
It’s ok Kev, I’ve got this covered.
Being a lazy cunt you’t know it all about doms alright I’d say.
kev is bulling here:D:pint:
No fear you’d get doms around your mouth anyways considering it’s constantly spouting shit.
[SIZE=7]D[/SIZE][SIZE=4]elayed [/SIZE][SIZE=7]O[/SIZE][SIZE=4]nset [/SIZE][SIZE=7]M[/SIZE][SIZE=4]uscle[/SIZE][SIZE=7] S[/SIZE][SIZE=4]oreness
very technical phrase.[/SIZE]
Kev taking no prisoners today.
He’s seething.
[quote=“count of monte cristo, post: 846545, member: 348”][SIZE=7]D[/SIZE][SIZE=4]elayed [/SIZE][SIZE=7]O[/SIZE][SIZE=4]nset [/SIZE][SIZE=7]M[/SIZE][SIZE=4]uscle[/SIZE][SIZE=7] S[/SIZE][SIZE=4]oreness
very technical phrase.[/SIZE][/quote]
Fucking hilarious in fact.