[quote=“count of monte cristo, post: 847091, member: 348”]Weight training is probably better to shift that. Kev will inform you…seems like you need to tone the regions in question rather than lose the weight if you get me. I have a similar problem with my obliques…(lovehandles for the uninitiated)
@caoimhaoin can i continue with core work whilst on my sabbatical for the upcoming leg work?[/quote]
Absolutely, and shit loads of stretching.
why should you have said that?
Honestly no. Probably apps are a better option. I have heard a few people on about them. My woman picks up healthy cooking tips on one.
lads, Fran has touted this website before, he says its changed his life
have a look
Because it was important information I left out.
[quote=“mickee321, post: 847153, member: 367”]nothing like cross country running in the winter, especially if there is a hint of snow in the air with a cold wind
sprint sessiosn on farm land can be a cunt tho, especially if there were cows in the field earlier, fucked my ankle when i was around 17 doing shuttle runs and back ward runs in the field by the house[/quote]
Your right @mickee321 , a good bite in the lungs helps to keep the mind focused for a short sharp session.
Once I run the topper on it i’ll walk it over a back and check for any obstacles. I can run the roller on it if needed.
[quote=“The Wild Colonial Bhoy, post: 847162, member: 80”]lads, Fran has touted this website before, he says its changed his life
have a look
www.myfitnesspal.com[/quote]
I believe it was actually @cluaindiuic
Correct… and I have been weak here.
The amount of disgusting shit that surrounds my desk here is unfathomable. Lady in the cubicle of the right just back from Portugal, brought a hape of chocolate back. Lad of the left keeps bringing in the produce of the baking his girlfriend does every evening. Its non stop.
I’m done.
great for the libido as well i am told
You still having issues? Give up the stupid training and you might have the energy for your Israeli. I believe they are gamey enough so you’ll need all you have.
[quote=“Kinvara’s Passion, post: 847168, member: 686”]Correct… and I have been weak here.
The amount of disgusting shit that surrounds my desk here is unfathomable. Lady in the cubicle of the right just back from Portugal, brought a hape of chocolate back. Lad of the left keeps bringing in the produce of the baking his girlfriend does every evening. Its non stop.
I’m done.[/quote]
Bring your snacks to work. Yogurt, nuts, fruit, peanut butter, porridge, etc. Makes it easier to avoid the produce of that lads mental girlfriends obsessive baking when you have stuff to snack away on.
sure why dont you ask my parents when you decide to make the next phone call at 3am on a sunday morning - weirdo
Fella that’s the PLO.
[quote=“caoimhaoin, post: 846923, member: 273”]Less volume is key. So drop down to maybe 50%, but on big lifts like squats just do 2 lighting warm up sets at 3-5 reps and then 1 set at a max range in the 2-5 range. That would be it then. What you really need to avoid is taxing your nervous system too much near games.
Personally I would drop any extra exercises too. Probably do a Clean, Bench and Squat and nothing else as described above. Could be done in 25 mins.[/quote]
http://www.runnersworld.com/race-training/when-to-stop-strength-training
Interesting article here Caoimh, could you relate this method to the gaa?
:D:eek:
@caoimhaoin must smoke more dope than me if he thinks i ever rang him. Whoever told you so, made a complete fucking MUG of you. 
What.The.Fuck ??? How did I miss all this! It’s a clear sign that I’m not training that I stayed away from this thread…
I don’t know who to believe…Although @TreatyStones has been coming into the market buying things off me every week and not making himself known and then reporting back to the board on my grooming patterns and attire… the sneaky fucking cunt.
I think he is following orders from @carryharry tho…
Carryharry is mugging the whole place off
Bit of bike and a few push ups to warm up. Then did these in rounds:
Bench 80x5, 90x5x2, 95x4x2;
Pull ups plus 20kg dumbbell between my feet x6x5.
Pec flys x8x3; Neutral grip pull ups x10x3.
Preacher curls x6x3; triceps extension x6x3.
Diamond push ups x12x3; decline crunches with elbow to opposite knee twist Rocky style x30x3.
I’m now tucking into a vindaloo, saag aloo, naan, and a small bit of rice. I’m going for pints later. This is probably not how to train.
[quote=“glasagusban, post: 847350, member: 1533”]Bit of bike and a few push ups to warm up. Then did these in rounds:
Bench 80x5, 90x5x2, 95x4x2;
Pull ups plus 20kg dumbbell between my feet x6x5.
Pec flys x8x3; Neutral grip pull ups x10x3.
Preacher curls x6x3; triceps extension x6x3.
Diamond push ups x12x3; decline crunches with elbow to opposite knee twist Rocky style x30x3.
I’m now tucking into a vindaloo, saag aloo, naan, and a small bit of rice. I’m going for pints later. This is probably not how to train.
[/quote]
Get the fuck off this thread with this shit
Try get through that session then get back to me bud.