[QUOTE=“Kinvara’s Passion, post: 945259, member: 686”]The prowler awaits 4 hours from now.
[/QUOTE]
You meeting @myboyblue ?
I hope the fuck you step in front of a train someday.
And i hope for the sake of women in the leinster area that the cops finally catch up with you
[QUOTE=“Kinvara’s Passion, post: 945259, member: 686”]The prowler awaits 4 hours from now.
I’ll be popping a neurofen plus in preparation for the torture.[/QUOTE]
Good man KP. A good session on the prowler followed by a good session on the growler 
In bits…
5 x 5 bench
5 x 6 push ups with 20kg weight on back
circuit… (20xbox jumps, 15 toe to bar, 10 x burpes, carry prowler 20m) x 3
800m run flat out
[QUOTE=“Kinvara’s Passion, post: 945401, member: 686”]In bits…
5 x 5 bench
5 x 6 push ups with 20kg weight on back
circuit… (20xbox jumps, 15 toe to bar, 10 x burpes, carry prowler 20m) x 3
800m run flat out[/QUOTE]
One more round old man!
Junior C game sunday, I am going to impale some unsuspecting young pup with a shoulder.
Anything to be said for impaling the missus?
tut tut
Probably not in kp’s case. Every time he goes near her she ends up knocked up
@count of monte cristo
Any idea whats in the goodie bags on saturday?
Also are you gonna be playing in the DSBA football league
The only way he’ll learn
[QUOTE=“artfoley, post: 945434, member: 179”]@count of monte cristo
Any idea whats in the goodie bags on saturday?
Also are you gonna be playing in the DSBA football league[/QUOTE]
Fuck all goodie bags id say… yeah weve a team entered… probably the only non firm named team…
Played the wigs in a friendly and hammered them
[QUOTE=“count of monte cristo, post: 945439, member: 348”]Fuck all goodie bags id say… yeah weve a team entered… probably the only non firm named team…
Played the wigs in a friendly and hammered them[/QUOTE]
hmm will look out for that when i get the fixtures in the morning
looking forward to playing the wigs. last year they finished with 9 men after a colleague decided to settle a few scores and maimed a few
[QUOTE=“artfoley, post: 945450, member: 179”]hmm will look out for that when i get the fixtures in the morning
looking forward to playing the wigs. last year they finished with 9 men after a colleague decided to settle a few scores and maimed a few[/QUOTE]
manners were put on a few on Wed, how did ye fare last year?
[QUOTE=“Kinvara’s Passion, post: 945401, member: 686”]In bits…
5 x 5 bench
5 x 6 push ups with 20kg weight on back
circuit… (20xbox jumps, 15 toe to bar, 10 x burpes, carry prowler 20m) x 3
800m run flat out[/QUOTE]
You’ll creat an injury with that, well the first bit anyway. 55 pushing reps to no pulling is a recipe for disaster. The tight pecs will pull on the lats which in turn won’t do their job when you are running if they are over stretched (literally being pulled over your shoulder). This will tighten spinal erectors also which will feel like sore lower back.
You are also weakening the shoulder girdle and a lot of shoulder dislocations are caused by imbalances in the muscles around the shoulder.
If you changed the press ups for supine pulls you’d be flying.
That session is very heavy in the nervous system, you’ll need 48 hours rest or light active rest from it.
[QUOTE=“caoimhaoin, post: 945484, member: 273”]You’ll creat an injury with that, well the first bit anyway. 55 pushing reps to no pulling is a recipe for disaster. The tight pecs will pull on the lats which in turn won’t do their job when you are running if they are over stretched (literally being pulled over your shoulder). This will tighten spinal erectors also which will feel like sore lower back.
You are also weakening the shoulder girdle and a lot of shoulder dislocations are caused by imbalances in the muscles around the shoulder.
If you changed the press ups for supine pulls you’d be flying.
That session is very heavy in the nervous system, you’ll need 48 hours rest or light active rest from it.[/QUOTE]
Point taken… I thought there was too much in there too with the addition of the weighted push ups… there was plenty rest and alot of stretching with resistance bands between sets Kev if the makes any difference?
[QUOTE=“artfoley, post: 945450, member: 179”]hmm will look out for that when i get the fixtures in the morning
looking forward to playing the wigs. last year they finished with 9 men after a colleague decided to settle a few scores and maimed a few[/QUOTE]
what group are you in?
Dunno yet. Do you have the groups?
Ya it does, saves on the CNS fatigue certainly. However the main issue is the push to pull.
There is no problem with doing taxing workouts like yours, however once a week or fortnight would be good enough for someone playing sport. And plenty rest after is important.