Do yāall carry a bottle of water on ye?
Not for anything under 22k
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For a marathon/half marathon youād take water when offered and a jel every 5kms after you hit the 10km/(8km half) mark. Thatās the advice I got and it gets me around. For 10km hydrate before the run, take a piss then go for it.
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How long should you leave after youāve had your water.
Nothing worse than stitch when youāre in a match/running.
merge junior and inter B, i want a crack off choco and his ropey hamstrings
Drink throughout the day instead of a big drink just priorā¦ Thatās a recipe for a piss 20 mins in. I recommend caffeine of some sort approx 30 mins before running.
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Iād walk faster than youāll run 10k
possibly, if you ever managed the distance without your hammer going 
Lovely little bite to the @artfoley and @Thomas_Brady rivalry.
Almost up there with the TB v @Fran, TB v @Locke and TB v @Bandage rivalries, before they all became too fast for him
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youre a bad man cauli
I went up against full time runners with only a few weeks under my belt on each occasionā¦ My will and determination are Undefeated.
you cant spell determination without DNR
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Iām not on my death bed just yet pal.
Fail to prepare, prepare to fail
Unlike your running times
You can leave me in that group @locke but I wonāt be going sub 48. I only barely broke 50 in the first 10k challenge and my pb is 48:40 or something. I wonāt beat that in a month. Iāll aim for sub 50 and anything closer to 48 is a bonus.
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Iāve put the fear of God into a lot of lads in just 5 weeksā¦ Iāve a rake of you mentally destroyed.
Hereās my fastest 10k since I turned 40, a young whippersnapper like you should have trouble beating it
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Iām expecting sub 50 from you