Analyze your Performance with Heart Rate Data – Strava Support
Spinal mobility/ stretches, some core exercise like a plank where you tense your ab muscles and 2 minutes of box breathing before you run @artfoley should prevent them
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I don’t quite know how yet. I’ve managed to follow two people but need to work out
1 how to get my HR to display on Strava
2 how to follow someone
if @caulifloweredneanderthal follows you, youll have an option to follow back. alternatively look up their profile on strava and there should be a follow button beside their name. click it!
Think I’ve done both. 
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I haven’t a clue to be honest, it must be well over 30 years since I had a stitch, I thought only kids got them?
its been a bloody long time since i got one too, thats why im flummoxed
Are you on the TFK group Art? I’ll follow you too.
My profile is on private @flattythehurdler so I think you’ve to request to follow me.
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Good man cauli, I am indeed
Oooft!
I see the hardcore runners are starting to get a bit sneery.
Did this Monday. Went out Wednesday then for a slow run and was bollixed. Had to pack it in after 6km. Gonna do a handy few runs then go for broke at the end of the month.
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my standards have slipped significantly since i was running regularly back in 2016, so its a fair cop
Oh that wasn’t meant to be an oooft statement 
Ya right
Another shot tonight, according to the splits I’m 52 on the button for the 10km, I’m going to need a judges call on this
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Did you get any awards? They should give you the 10 k time exactly
Not stopping for a piss in the middle of a run will save you half a minute, I’d concentrate on that before investing in a running jacket.
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